Introduction
Just for Today (JFT) is a daily reading program created by Alcoholics Anonymous (AA), an international fellowship of men and women who practice abstinence from alcohol and other drugs, and who support each other in their spiritual journey. JFT encourages individuals to focus on the present moment and the simple, practical tools provided within the AA framework. Each day, readers are presented with a selection of readings, meditations, and other resources designed to help them stay immersed in the AA recovery process.
Structure
Day 1: Introduction & Overview
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Reading: A brief introduction to Just for Today and its role within AA.
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Meditation: An encouraging meditation to kick off the day with a positive mindset.
Day 2: Personal Reflection & Planning
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Reading: A reflective piece on personal progress and the AA journey.
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Meditation: A guided meditation to help readers reflect on their day and set goals for the following day.
Day 3: Addressing Challenges & Celebrating Strengths
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Reading: An essay on how to overcome common challenges in recovery.
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Meditation: A meditation focusing on celebrating the strengths found within the fellowship.
Day 4: Building Healthy Boundaries
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Reading: Tips on setting and maintaining healthy boundaries.
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Meditation: A visualization exercise to reinforce the idea of personal boundaries.
Day 5: Seeking Support & Sharing Experiences
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Reading: Discussing the importance of seeking support and sharing experiences with others.
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Meditation: A mindfulness exercise to cultivate a sense of community and belonging.
Techniques
Just for Today relies on several techniques to facilitate recovery and personal growth:
A mindful approach
The JFT program encourages readers to practice mindfulness by being fully present in the moment and aware of their thoughts, emotions, and surroundings.
guided meditations
Each day, readers are accompanied by a guide to help them engage in meditation and align their thoughts with the AA Twelve Traditions.
journaling
Writing in a journal is suggested as a way to reflect on personal experiences and identify areas for improvement.
Support
Just for Today is particularly useful for those newly entering recovery or those seeking to deepen their spiritual practice. AA members often recommend joining local AA groups to connect with peers who can offer guidance, accountability, and emotional support.
##Just for Today stands as a valuable resource for anyone pursuing recovery from addiction and those seeking to enhance their spiritual life. By engaging with the daily readings and meditations provided, readers can tap into the supportive community of AA and begin their journey towards healing and wholeness.