Mindfulness vs Mindfullness: What's the Difference?
Being mindful means being present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what is going on around us. On the other hand, being mindfull means being consumed by our thoughts, memories, and worries about the future. It's easy to fall into a pattern of mindfullness, as we tend to let our minds operate on autopilot most of the time and are missing out on all the important moments. Mindfulness is about living in the moment and being fully aware of our inner and outer experiences.
Mindfulness Components
- Present moment awareness
- Attitude of nonjudgmental curiosity
Mindfulness Meditation
Mindfulness meditation is a mental practice based on focusing on the sensations of the breath and body while maintaining a relaxed state of mind. Regular practice can actually alter the brain's physical structure and functioning. This is a result of neuroplasticity, or the brain's ability to reorganize itself by forming new neural connections throughout life. Research suggests that states experienced during mindfulness meditation eventually can become effortless traits over time. Thus, the longer you practice mindfulness meditation, the more you may benefit from its effects.
There are several ways to practice mindfulness. One simple strategy is to take a mindful breath whenever you're waiting for something, like a webpage to load or a microwave to beep. Another way is to put your phone on airplane mode when you're out to dinner or in conversation, so you can focus on being present. Connect with nature by taking a walk in the woods, listening to the sounds of nature, and being present in your surroundings. Schedule time for meditation, yoga, art, or another mindful activity you enjoy each day. Surround yourself with support by getting books, going online, or downloading phone apps to learn more and keep you motivated.
Be Kind to Your Wandering Mind
Mindfulness isn't about stopping all thoughts and finding an eternal state of calm; it's about noticing the present moment. Your mind will wander, and that's perfectly normal. Once you notice your mind has wandered, simply bring it back to the present moment. Do this by focusing on your breath, hearing the sounds around you, feeling your clothes on your body, noticing any tension, the sights, tastes, and smells of your environment, and paying attention to your breath. Remember, it's okay to lose track of time; be kind to your wandering mind and don't judge yourself or obsess over the content of the thoughts you find yourself lost in.
