Healthy Marriage Checklist

A healthy marriage is not just a romantic bond, but a partnership where two people work together to build a fulfilling, supportive, and long-lasting relationship. It takes effort and commitment from both spouses to maintain a healthy marriage. Here's a checklist to help you navigate the ups and downs of marriage with your partner and set the foundation for a lasting union.

Daily Check-Ins

Daily check-ins are a great way to keep the communication open and to hear each other's thoughts and feelings. Here are some prompts for your daily check-ins:

1. Did you share any highs, lows, challenges, and successes from your day?

2. How did you appreciate your partner during your conversation?

3. Did you express gratitude for your partner's specific actions or qualities?

4. Did you celebrate something wonderful that happened with your partner today?

5. Did you make time for at least one date night or couple time to focus on each other?

Weekly Check-Ins

Weekly check-ins provide an opportunity to delve deeper into the issues that matter most to your relationship. Use this checklist to guide your discussions:

1. Love: How loved did you feel by your partner today?

2. Intimacy: How strong was your emotional intimacy with your partner?

3. Sexual Interaction: Did you experience enough sexual intimacy with your partner?

4. Connection: Did you have an overall feeling of being on the same page with your partner?

5. Communication: Did you communicate clearly as a couple today?

6. Respect: Did you feel respected in your interactions with your partner?

7. Teamwork: How did it feel to work as a team when planning and completing tasks?

8. Nurturing: Did you feel cared for by your partner today?

9. Happiness: How much joy and happiness did you experience together today?

Creating Your Weekly Checklist

When creating your weekly checklist, consider the nine key factors that contribute to a strong marriage. Weighting several factors at once can help you take an accurate pulse of your relationship. Here's a suggested framework for your check-in checklist:

1. Love

• Was your partner's actions consistent with your idea of love today?

• Did your partner show they deeply cared for you today?

2. Intimacy

• How strong were your emotional bonds and feelings of closeness?

• Did you both feel comfortable and intimate during your conversations?

3. Sexual Interaction

• Did you engage in sufficient sexual activity to meet your needs and desires?

• How did your partner's actions reflect their willingness to meet your sexual needs today?

4. Connection

• Did you find common ground and alignment on important issues?

• How did you feel when you were able to discuss your differences openly?

5. Communication

• Could you articulate your thoughts and feelings clearly and respectfully during your conversation?

• Were you able to understand and empathize with each other's perspectives?

6. Respect

• Did your partner show they valued and respected your contributions and opinions today?

• How did you both feel when making decisions together?

7. Teamwork

• How did you support each other's goals and dreams today?

• Did you feel responsible and accountable to one another in your household?

8. Nurturing

• Did your partner show they were attentive and caring towards your emotional and physical well-being?

• Did they offer tangible forms of care and support throughout the week?

9. Happiness

• What contributed to your overall sense of happiness and contentment today?

• How did you celebrate your achievements and successes together?

##Maintaining a healthy marriage takes work and dedication from both spouses. By checking in daily and regularly, you can proactively address any issues and maintain a connection that is strong and fulfilling. Remember that your marriage is a journey, not a destination. Keep growing together and adapting to one another's changing needs and capacities. With consistent effort, your marriage can endure the test of time and celebrate many anniversaries to come.