Overview
Psychotherapy, also known as talk therapy, is a type of mental health treatment that focuses on identifying and changing troublesome thoughts and behaviors through conversations with a mental health professional. Psychotherapy can be used to treat a wide range of mental health conditions and issues, and the goal of the therapy is to help individuals achieve a better understanding of themselves and their mental health conditions, identify positive changes, and develop healthy coping skills.
Types of Psychotherapy and Their Goals
Below is a list of commonly used types of psychotherapy and their respective goals:
1. psychodynamic therapy
Goal: Understanding and resolving unconscious conflicts that contribute to emotional problems.
2. interpersonal therapy (APT)
Goal: Improving communication skills and self-esteem within a short period.
3. cognitive-behavioral therapy (CBT)
Goal: Changing incorrect perceptions and improving coping skills.
4. acceptance and commitment therapy (ACT)
Goal: Accepting and committing to positive behavioral change despite challenging emotions.
5. dialectical behavior therapy (DBT)
Goal: Changing unhealthy behaviors through skills practice and mindful awareness.
6. humanistic therapy
Goal: Fostering self-discovery and personal growth.
7. sensorimotor therapy
Goal: Changing unhealthy psychological patterns and beliefs.
8. child-parent psychotherapy
Goal: Strengthening the parent-child bond and improving mental health, behavior, and social functioning.
##Psychotherapy is a diverse field with various approaches, each with its own goal of helping individuals improve their mental health and cope with daily challenges. By working closely with a mental health professional, individuals can identify and change negative thoughts and behaviors, leading to improved well-being and personal development.
