Burning Spirits Yoga is a yoga studio located in Portland, Oregon, that offers a variety of classes and workshops focused on mindfulness, meditation, and therapeutic practices. The studio's mission is to provide a space for individuals to explore their inner selves, find peace, and cultivate a sense of harmony with the world around them. Whether you're a beginner or an experienced yoga practitioner, Burning Spirits Yoga has something for everyone.
Class Offerings
Burning Spirits Yoga offers a wide range of yoga classes, including Vinyasa, Yin, Meditation, Ashtanga, and more. All classes are led by experienced teachers who are dedicated to helping students achieve their personal growth and well-being. Some of the featured classes include:
- Mysore-Style Ashtanga Yoga: This class is a traditional Ashtanga practice that focuses on personalized sequences and breathing techniques. Students work at their own pace, allowing for a meditative and therapeutic experience.
- Vin/Yin Gentle Flow: This class combines the soothing qualities of Yin poses with the dynamic movement of Vinyasa. The class is ideal for those who are new to yoga or are looking to deepen their practice with slower movements and longer pauses for reflection.
- BHAKTI STRONG FLOW: This energizing class provides a strong physical and mental workout, combining yoga postures, breathwork, and Kirtan singing. The focus is on generating inner heat and cultivating a joyful mindset.
- RESTORATIVE YOGA FOR BIPOCR: This class is specifically designed for individuals with disabilities or complex medical conditions. Restorative yoga postures and breathing techniques are used to promote relaxation, reducing stress and improving flexibility and strength.
Community and Philosophy
Burning Spirits Yoga prides itself on creating a supportive and inclusive community where all people are welcome regardless of their background or experience. The studio's approach to yoga is based on the principles of non-competitiveness, open communication, and mutual respect. The community is actively engaged in promoting mindfulness, self-care, and social justice.
Financial Support
Burning Spirits Yoga understands that access to yoga therapy can be challenging for some individuals, so the studio extends its resources to offer financial assistance through scholarships and payment plans. To apply for a scholarship or to make a payment, please visit the studio's website.
Founder's Message
Welcome to Burning Spirits Yoga, a sanctuary for the soul where the practice of yoga becomes a journey of self-discovery and healing. My name is Sandee Lawless, and I am the founder of this beautiful studio. I believe that yoga has the power to transform not only the physical body but also the spiritual and emotional well-being.
As a yoga practitioner myself, I have witnessed the profound impact that this ancient practice can have on one's life. I founded Burning Spirits Yoga with the intention of creating a space where people from all walks of life can come to learn, grow, and share their love for yoga. At Burning Spirits Yoga, we celebrate diversity, and we invite you to join us on your yoga journey, regardless of your experience level or dietary restrictions.
In addition to offering high-quality yoga classes, Burning Spirits Yoga is committed to promoting social justice and fostering a compassionate and inclusive community. We believe that by supporting local organizations and participating in community events, we can make a positive impact on the lives of those in our community.
Thank you for considering Burning Spirits Yoga as your partner in wellness. We look forward to meeting you on the mat and helping you achieve your goals. Join us today and experience the transformative power of yoga.