Overview
Somatic Stress Release™ is a comprehensive and accessible approach to understanding and managing stress that draws from somatic psychology, mindfulness, and movement practices. Developed by Dr. Scott Lyons, this certification program is designed for individuals seeking to enhance their capacity to adapt and navigate life's challenges with greater ease and control. Through a combination of live workshops, lifetime access to course recordings, and self-directed práctica, Somatic Stress Release™ equips learners with the tools and insights necessary to identify and release stress stored in the body.
Key Components
1. Foundational Knowledge
During the first level of Somatic Stress Release™, learners gain a foundational understanding of stress, including its biological, social, and psychological aspects. Professors Scott Lyons and Kate Middleton delve into the history and current research on stress, exploring its impact on the body-mind and introducing key concepts such as somatic symptoms and triggers.
2. Intermediate Practice
As learners progress to the second level of Somatic Stress Release™, they delve deeper into the intermediate practices of the method. This includes the integration of cognitive-behavioral therapy, mindfulness, and breathing techniques. Students learn to work with stress as it manifests in various forms, including muscular patterns, facial expressions, and posture.
3. Advanced Application
In the third and final level of Somatic Stress Release™, learners gain advanced skills in applying the technique to themselves and others. This includes practicing self-hypnosis, working with clients, and incorporating the concepts into everyday life. The course also addresses the ethical considerations associated with Somatic Stress Release™ and provides guidance on how to integrate the practice into professional settings.
Benefits
1. Enhanced Adaptability
Somatic Stress Release™ helps individuals develop greater adaptability by enabling them to shift their approach to life's challenges. By releasing stress and blocked emotions, learners regain the bandwidth necessary to navigate stressful situations with greater ease.
2. Improved Well-being
Through the practice of somatic stress release, individuals experience improved well-being by reducing stress, increasing mindfulness, and fostering a more balanced relationship to their own emotions and experiences.
3. Professional Development
Learners who complete Somatic Stress Release™ receive a comprehensive certification, equipping them with the skills and knowledge to pursue careers as somatic stress release practitioners or incorporate the principles into their existing practices.