Heel spurs are a common foot condition characterized by the buildup of calcium deposits on the heel bone, leading to a bony outgrowth. While heel spurs themselves usually do not cause pain, they can lead to significant foot pain, especially when walking or standing. This guide aims to provide a comprehensive overview of some of the best shoes available to help alleviate the discomfort and pain associated with heel spurs.
The Importance of Proper Shoe Selection for Heel Spurs
Choosing the right pairs of shoes can significantly impact the health and comfort of individuals living with heel spurs. Proper shoes help distribute weight evenly, reduce stress on the plantar fascia, and provide stability. Here are some key features to look for when selecting shoes for heel spurs:
- Adequate Cushioning: Look for shoes with cushioned soles or midsoles to absorb shock and reduce impact on the heel.
- Adequate Arch Support: Arch support helps prevent the plantar fascia from tightening and can prevent heel spurs from forming.
- Deep Heel Cup: A deep heel cup provides extra cushioning and helps maintain proper foot alignment.
- Stability: Ensure the shoes have a stable heel counter that prevents the heel from slipping, especially for individuals with heel spurs.
Comprehensive Review of Best Shoes for Heel Spurs
Here we provide a comprehensive overview of some of the best shoes available today to help alleviate the discomfort and pain associated with heel spurs. The shoes listed below are handpicked to provide proper support, cushioning, and stability for individuals with heel spurs.
1. HOKA Bondi 8
The HOKA Bondi 8 represents the pinnacle of heel spurs-friendly footwear. The shoe features a dual-density EVA midsole with a firm heel cup that provides ample comfort and support. The cushioned footbed and memory foam collar reduce heel friction and promote a better overall fit. The shoes also come in a range of colors and sizes to fit various preferences and foot sizes.
2. On Cloudstratus
For individuals who prefer a broader shoe width due to heel spurs, the On Cloudstratus is an excellent choice. The shoes feature a wide toe box, durable construction, and a cloud-like outsole that absorbs shock during short and long-distance runs. The adjustable straps and heel strap provide additional support and stability, making them a great option for those dealing with posterior heel spurs.
3. New Balance 990v6
New Balance's 990v6 is a versatile running and walking shoe that provides optimal cushioning and stability for individuals with heel spurs. The shoes feature a lightweight EVA midsole with a rockered-out sole that promotes proper alignment and reduces overpronation. The cushioned footbed and arch support provide additional support, while the durable rubber outsole absorbs shock and durability.
4. Brooks Dyad 11
For those who spend most of their days on their feet, the Brooks Dyad 11 is an excellent choice. The shoes feature a super plush foam insole and a high-cushioning midsole that provides excellent cushioning and pronation control. The gender-friendly cushioning design and heel crash pad help alleviate heel pain while running. The Brooks Dyad also come in a range of width options, making them a great option for those with varying foot sizes.
5. Oofos Oomg Low Shoes
Those who require additional support for their feet all day will find Oofos Oomg Low Shoes to be an excellent option. The machines-washable shoe features an open-cell EVA foam insole that absorbs 37% more impact than other foams, providing unparalleled cushioning. The breathable fabricouter layer minimizes odor, making them a great choice for those who work out regularly. The adjustable strap and slip-on style provide added stability and ease of use.
6. Birkenstock Milano
Birkenstock's Milano is a classic sandal that provides both classic support and stability for individuals with heel spurs. The contoured footbed molds to the shape of thefoot with each wear, while the adjustable straps and heel strap provide added support and stability. The shoes come in a range of styles and widths to fit different preferences and foot sizes, making them a great option for those who suffer from heel spurs or flat feet.
7. Superfeet Green
Lastly, the Superfeet Green insoles provide additional support and stability for individuals with heel spurs. The insoles feature a high-density foam disk and heel spur pad in the area of the heel spur to promote better comfort and stability. The insoles can be trimmed to fit into most sneakers and are made of high-quality materials to promote longevity and durability.
Conclusion
Choosing the right shoes for heel spurs can be a daunting task, but with the plethora of options available today, it is possible to find comfortable and supportive shoes that alleviate the discomfort and pain associated with this common foot condition. Whether you prefer a casual slip-on shoe, a sturdy workboot, or a lightweight running shoe, there is a pair of shoes out there that will meet your specific needs. By carefully considering the features discussed above and trying on different shoes to determine the best fit, you can find long-lasting relief from heel spurs.
