Slings are a versatile and dynamic exercise tool that has been popular in various fitness applications, including suspension training, resistance training, and acrobatics. In this article, we'll delve into the world of slings, exploring their benefits, how they can be incorporated into a fitness routine, and the specific exercises that can be performed using slings.
BENEFITS OF SLING EXERCISE
One of the primary benefits of slings is their ability to provide a low-impact form of exercise, which is particularly advantageous for individuals with joint issues or who are looking for a workout that is easier on the body. Additionally, slings are an excellent way to boost cardio fitness and endurance, while also fostering core strength and improving overall balance and stability.
SLING EQUIPMENT & SETUPS
To get started with slings, you'll need a harness, which is attached to a bungee cord, and an overhead anchor point. The harness should fit comfortably around your waist and legs, and the bungee cord should be long enough to allow for a full range of motion without tangling. The anchor point should be sturdy and securely mounted to prevent the harness from slipping.
TYPES OF SLINGS
There are several types of slings that can be used in fitness applications, including:
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Anterior oblique sling: This type of sling is focused on the obliques and glutes, and is often used for dynamic movements that require speed and power.
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Posterior oblique sling: This sling targets the obliques and adductors, and is particularly useful for improving rotational strength and stability.
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Lateral sling: This type of sling involves the smaller muscles of the pelvis and groin, and is great for improving balance and strength.
COMPLETED SLING WORKOUTS
Here are some completed sling workouts that can be done with or without equipment:
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Squats: Stand with feet shoulder-width apart and slowly lower into a squat, keeping your back flat and core engaged. Push through your heels and extend your hips to come back to the starting position.
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Lunges: Stand with feet shoulder-width apart and step forward into a lunge, lowering your hips until both knees are at a 90-degree angle. Push back up to the starting position and repeat with the other leg.
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Push-ups: Get into a plank position with hands shoulder-width apart and lower your body until your chest nearly touches the ground. Push back up to the starting position and repeat.
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Jumping: Start in a standing position with your arms extended and jump up, using the jump from your legs to help you clear the ground. Land lightly on your feet and repeat.
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Dips: Sit on the edge of a bench or chair with your hands gripping the edge. Lower your body down until your upper arms are parallel to the ground, then push back up to the starting position.
These are just a few examples of the many exercises that can be performed using slings. Incorporating slings into your fitness routine can help improve your core strength, balance, strength, and overall health and wellbeing.
SLING WORKOUT TIP
For first-time participants, it's important to familiarize yourself with the equipment before starting any of the exercises. Begin with basic exercises like the quadruped position, hip extensions, and lunges, and gradually progress to more advanced movements such as the deep longitudinal sling and lateral lunge. Always bring water, wear fitted workout clothes, and have a positive mindset when working with slings.
SLING WORKOUT CLASS SCHEDULING
If you're interested in taking a sling workout class, it's always best to contact the studio directly to check their scheduling and see if they have any beginner classes scheduled. Many studios offer introductory classes to help new participants get comfortable with the equipment and the exercises ahead of attending higher-level classes.
SLING WORKOUT PERSONALIZATION
One of the great things about slings is that you can personalize your workout to suit your specific goals and fitness levels. For example, if you're interested in focusing on your core strength, you can incorporate more anteroir oblique slings into your routine, while if you're looking to boost your endurance, you can include more lateral slings.
SLING WORKOUT CHALLENGES
As with any new workout routine, it's important to set appropriate goals and challenges for yourself. Perhaps you could start by incorporating one or two slings into your existing fitness routine and gradually increase the number of exercises and sets as you become more comfortable and confident.
SLING WORKOUT CONCLUSION
In conclusion, slings offer an exciting and effective way to improve your core strength, balance, strength, and overall fitness. Whether you're a seasoned athlete or a newcomer to the world of fitness, incorporating slings into your workout routine can help take your fitness journey to new heights. With the vast array of exercises and the many resources available, there's no reason why you shouldn't give slings a try and see how they can help you achieve your fitness goals.
