Hummus, a popular and versatileMiddle Eastern chickpea spread, is known for its creamy texture and rich, nutty flavor. It's made from maturedgarbanzo beans, lemon juice, tahini, olive oil, garlic, and various other seasonings. Hummus is deliciously dip-friendly and can be stored in the fridge for up to 7 days, making it a convenient and readily available snack.
While hummus is often enjoyed on its own as a spread, it can also be paired with a multitude of complementary foods to create a more flavorful and satisfying culinary experience. From traditional bread and crackers to vegetables and fruits, here are 25 delicious ways to incorporate hummus into your meals.
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Bread or Sandwich Spread: Hummus is a great alternative to mayonnaise or butter on sandwiches, providing a nutritious and protein-packed base.
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Pita Chips: Pita chips pair wonderfully with hummus, offering a crunchy texture that contrasts the creamy spread. Pita is often used as a bread for hummus sandwiches, but other types of bread can also be used.
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Mashed Potatoes: Mashed potatoes can be made more nutritious and less caloric by substituting hummus for part of the potatoes. Hummus provides a creamy texture that is similar to sour cream.
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Deviled Eggs: Hummus makes a great substitute for mayonnaise in deviled eggs, providing a rich and creamy filling.
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Vegetables: Vegetables such as carrots, celery, bell peppers, cucumbers, and snap peas are all great dip choices with hummus. Crispy vegetables like carrots and celery pair well with the creamy spread.
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Crunchy Snacks: Snacks like tortilla chips, sun chips, bagel chips, rice crackers, and pretzels all pair perfectly with hummus. A simple snack with hummus and fresh cut vegetables is an ideal way to enjoy the spread.
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Falafel: Falafel and hummus are a classic pairing, with falafel providing a spicy and flavorful counterpoint to the creamy hummus.
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Salad: Humus can replace traditional salad dressings like caesar or vinaigrette, adding a rich and creamy texture to mixed greens or kale salads.
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Fruits and Nuts: Fruits like apples, pears, and strawberries pair well with hummus, offering a sweetness that complements the savory spread. Nuts like cashews and almonds add a nutty flavor to hummus-based snacks.
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Pasta Sauce: Humus can be used as a substitute for spaghetti sauce in pasta dishes, making them creamier and more nutritious.
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Pizza Sauce: Humus can be spread on pizza dough and topped with ingredients like pickled peppers, olives, and feta cheese to create a Mediterranean-inspired pizza.
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Brownies: Hummus can be used as a topping for brownies to create a unique and healthy dessert.
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Scrambled Eggs: A dollop of hummus can be added to scrambled eggs for a richer and creamier meal.
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Avocados: Avocados are a great complement to hummus, providing a rich and creamy texture to sandwiches and snacks.
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Soup: Humus can be added to vegetable soups to make them richer and more nutritious.
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Marinade: Humus can be used as a marinade for chicken, fish, or vegetables to add a tangy and flavorful flavor to the dish.
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Grilled Corn Hummus Tostadas: This combination of Mexican and Mediterranean cuisines creates a unique and tasty tostada.
These are just a few examples of the many delicious ways hummus can be incorporated into your meals. From traditional sandwiches to creative salads and desserts, humus is a versatile and healthy dip that can elevate any dining experience.
