The article discusses the best granola for people with diabetes, focusing on the benefits of choosing options that are low in added sugars, high in fiber, and made from whole grains. The article lists various brands and types of granola that meet these criteria, along with helpful tips for incorporating low sugar granola into a healthy diet. It also touches on the importance of checking nutrition labels carefully and understanding the difference between added sugars and naturally occurring sugars found in fruit.
The article begins with an introduction to the challenges faced by people with diabetes when choosing breakfast cereals.
People with diabetes often have to be mindful of the high glycemic index (GI) of certain foods, which can lead to sudden blood sugar spikes. This can make maintaining stable blood sugar levels challenging. However, there are options available that can help with this issue.
The article lists the top three best-selling granolas for diabetes, along with a brief description of each.
- [Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola]
- This granola is made with whole grain oats, peanuts, maple syrup, and peanut butter. It uses date powder to sweeten the granola and contain chia seeds for fiber and protein. One tester noted that the granola is "crispy and a little bit sweet."
- [Nature's Path Organic椰子与椰子油格兰诺拉麦片]
- Nature's Path Organic Granola is sweetened with a blend of coconut sugar and coconut oil, and it contains sunflower seeds, pumpkin seeds, and flax seeds. Each serving contains 3g protein.
- [Nature's Path有机椰子与椰子油格兰诺拉麦片,]
- This is a naturally sweetened, non-GMO choice that uses no added sugars but is still high in fiber. It contains 3g protein and a mix of nutty and rich chocolate flavors.
The articlesuggests that if a person enjoys cream of wheat, they should pair it with a source of protein and fiber, such as eggs, nut butter, higher fiber fruits, and seeds.
In summary, the article discusses the importance of carefully reading nutrition labels and choosing whole grains as the first ingredient when selecting a diabetic-friendly granola. Additionally, pairing it with a protein and fiber rich source can help regulate blood sugars and lead to better dietary choices.
