Heel spurs refer to bony growths that form on the heel bone due to repetitive micro-tearing of the plantar fascia or Achilles tendon. This condition can cause significant heel pain and inflammation. When selecting shoes for heel spurs, it is important to consider several key features to help alleviate pain and promote healing.
Shoe Features for Heel Spurs
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Anatomical Arch and Cushioning: A well-cushioned, anatomical arch will support and hold the plantar fascia and prevent it from collapsing, minimizing arch fatigue and heel pain. A comfortable and cushioned footbed with memory foam or EVA (ethyl vinyl acetate) to support the arch and an anti-compression insole to reduce tension and stress on the plantar fascia are recommended.
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Rigid Shank: In order to tell if a shoe is rigid enough, it should not bend easily under your heel. If the shoe bends in half, it may not be rigid enough to provide adequate support.
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Rigid heel counter: A good heel counter is one that is straight up and down and does not tilt forward. This helps to prevent irritation of the Achilles insertion and contributes to the overall support of the shoe.
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Deep heel cup: A deep heel cup can help maintain proper foot realignment and reduce impact by stopping the heel from making contact with the ground.
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Cushioning: Having some cushioning in the sole of the shoe is ideal. A responsive cushioned sole that bounces a bit can help propel forward without causing extra strain.
When to Wear Shoes for Heel Spurs
Wearing proper footwear with a slight lift or wedge at the heel can help to mitigate heel pain. A small heel or wedge for women can decrease the heel pain, while a small lift helps to decrease the pull of the calf muscles and reduce pain.
Preventative Measures for Heel Spurs
Taking preventative measures such as wearing shoes with proper support, avoiding tightly fitted shoes, and providing the appropriate amount of cushion and support to the feet can help to prevent heel spurs.
In addition to over-the-counter pain solutions, using insoles that support the arch and reduce tension on the ligament, using an arch brace or cradle, and giving the afflicted area an ice massage to reduce inflammation and relieve tension can also help to manage heel spur symptoms.
Podiatrist Recommendations for Shoes for Heel Spurs
Podiatrists often recommend specific shoes for heel spurs that offer ample cushioning, a deep heel cup, a contoured footbed, and a roomy toe box with a rigid sole and elevated heel.
For example, the New Balance 990v6, Brooks Dyad 11, Oofos Oomg Low Shoes, and On Cloudstratus are all highly rated shoes for heel spurs, with multiple color, size, and width options available.
Conclusion
When selecting shoes for heel spurs, it is crucial to look for features such as anatomical arch and cushioning, rigid shank, rigid heel counter, deep heel cup, and cushioning. Additionally, it is important to consider鞋子' heel elevation and heel counter to help manage heel spur pain. By carefully selecting and wearing the right pair of shoes, individuals can find significant relief and promote healing of heel spurs.
