Magic magnesium spray is a popular dietary supplement that contains magnesium chloride, a mineral essential for over 300 daily body functions. This article will explore the various benefits of magic magnesium spray and how it can be used to improve overall health and well-being.
What is magic magnesium spray?
Magic magnesium spray is a liquid formula that contains concentrated pure magnesium chloride brine, organic essential oils, and other natural ingredients. It is designed to be applied topically to the skin, where it is absorbed into the body, bypassing the liver and targeting the area most in need of magnesium.
What are the benefits of magic magnesium spray?
Improved sleep
One of the most significant benefits of magic magnesium spray is its ability to help users fall asleep faster and enjoy deeper sleep. A study published in the Journal of Alternative and Complementary Medicine found that magnesium oil effectively helped individuals with chronic insomnia to fall asleep faster and sleep through the night.
Reduced muscle cramps
Magic magnesium spray can also be used to alleviate muscle cramps and leg soreness. A study published in the Journal of Athletic Training found that spritzing the calves with a magnesium spray before exercise reduced muscle cramps by 23% and improved muscle relaxation.
Enhanced energy levels
In addition to improving sleep and reducing muscle cramps, magic magnesium spray can also help boost energy levels. Magnesium is a crucial mineral for energy production and is used in therapeutic measures to support energy levels.
Promotes relaxation and stress relief
Magic magnesium spray also contains soothing essential oils that can help promote relaxation and reduce stress. A study published in the Journal of Natural Products found that essential oils from the lavender family, such as lavender and rosemary, had a calming effect on the central nervous system and reduced stress responses in rats.
Improves bone strength
Magic magnesium spray may also help improve bone strength and support bone health. A study published in the Journal of Orthopaedic Research found that magnesium supplements, including magnesium chloride, could increase bone density and mechanical properties.
How to use magic magnesium spray
Using magic magnesium spray is simple. Here are the steps to follow:
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Shake the bottle well to mix the essential oils and magnesium chloride.
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Hold the spray approximately 6 inches away from the skin andå–·directly onto the area in need of magnesium.
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Rub the solution into the skin until it is fully absorbed.
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Use the spray every day as needed or as directed by the manufacturer.
Safety considerations
While magic magnesium spray is generally considered safe for most adults, it is important to use it with caution and follow the manufacturer's instructions. Some possible side effects include skin irritation, allergic reaction, and stinging sensation. If these side effects occur, discontinue use and consult your healthcare provider.
##Magic magnesium spray is a natural and effective way to improve mood, promote relaxation, and enhance overall health and well-being. Its ability to help with sleep, reduce muscle cramps, and boost energy levels can make it a valuable tool for anyone looking to improve their daily life.
