After shoulder surgery, it's crucial to choosebras that offer comfort and support during the recovery process. Here's a guide to help you find the best bras for shoulder surgery recovery, including front-closure bras, sports bras, and more.
Why Do You Need Special Bras After Shoulder Surgery?
After shoulder surgery, the mobility in the affected shoulder may be limited due to pain and swelling. Traditional bras with back clasps can putadditional strain on the shoulder joint and slow the healing process. A bra that is easy to put on and take off is essential to avoid putting too much strain on your healing joint and to maintain comfort during the early recovery weeks. Additionally, a supportive bra can help with the perception of the bra weighing heavily on your shoulders, which may be experienced after surgery.
Best Bra for After Shoulder Surgery: What to Look For
Fit
Look for a bra with a looser fit, usually one or two sizes larger than your regular size. Loosen the straps as much as possible to reduce tension on the healing shoulder. Avoid tight or restrictive straps that may irritate your incision.
Material
Opt for bras made from sustainable materials like organic cotton or hemp, which are super breathable and gentle on the skin.
Ease of Putting On and Taking Off
A bra that is easy to put on and take off is particularly important during the recovery period when range of motion is limited. Consider front-closure bras or ones that can be easily slip on and off.
Style of Bras to Wear After Shoulder Surgery
Most surgeons recommend avoiding traditional bras with over-the-shoulder straps for about two weeks after shoulder surgery. Instead, opt for strapless bralettes, racerback bras, or front-closure bras. A front-closure bra with a Velcro fastener is easy to use and helps avoid putting strain on your healing joint.
Pros and Cons of Different Styles
- Racerback Bralette: Good support and comfort, cross body back relives pressure from your shoulder. May be difficult to put on over your head unless you size up.
- Triangle Bralette: Convertible straps mean you can take the load off your recovering shoulder. Easy to adjust band and strap size for a comfortable fit.
- Strapless Bra: No load on your shoulders but difficult to put on or take off. May trouble pulling it back up if it starts to slide down.
- Front-Closure Bra: Easy to put on or take off, but may be difficult to find front-clasp styles without underwire or thick straps. Not the most comfortable or breathable option.
- Camis with Built-In Bras: Low pressure on your shoulders but lacks coverage. May feel too hot if worn underneath another top.
- Going Braless: No pressure at all on your shoulders, very breathable, but lacks support and coverage.
Other Post-Shoulder Surgery Tips
- Ask for help from loved ones, change your sleep set-up, listen to your doctor, and prioritize comfort and ease of use during the recovery process.
Finding the right bra for shoulder surgery recovery can make a big difference in comfort and recovery. Opt for a bra with a looser fit, comfortable materials, and ease of use, and consider front-closure options for added support. Remember to prioritize comfort and follow your healthcare provider's guidance throughout your recovery journey.
