J. Alexander’s Nutrition

At [J. Alexander's], we take pride in offering a variety of delicious dishes that not only satisfy your taste buds but also contribute to your overall health and wellness. Our menu is designed to provide a range of nutritiousoptions, tailored to meet the needs of all dietary preferences and restrictions.

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Thai Kai Salad (470 kcal, 19g fat, 39g carbs, 35g protein)

Thai Kai Salad is a perfect combination of flavorful greens, fresh vegetables, and a delicious dress. With just 470 kilocalories per serving, it's a low-calorie salad that still provides a generous amount of essential nutrients.

Carrot Cake (520 kcal, 27g fat, 63g carbs, 7g protein)

Carrot Cake is a rich, moist cake made with real carrots, onions, and spices. Despite its higher calorie content, it's a great dessert option due to its excellent nutritional profile.

NYO MAC & CHEESE (256 kcal, 18g fat, 15g carbs, 8g protein)

NYO MAC & CHEESE is a creamy, comforting pasta dish loaded with protein and fiber. Each serving is packed with just 256 kilocalories, making it an ideal meal option for those watching their weight.

J. LOHR SEVEN OAKS CABERNET SAUVGRignon/PASO ROBLES (150 kcal, 0g fat, 5g carbs, 0g protein)

With only 150 kilocalories per serving, this dry wine from Paso Robles is an excellent choice for those looking to indulge in a moderate amount of alcohol without overserving themselves.

BIG J HOT STUFF HOT FLAVORED POTATO CHIPS (150 kcal, 9g fat, 16g carbs, 2g protein)

These chips are made with fresh potato ingredients and are oven roasted to perfection, making them a healthy and delicious snack option.

PB&J STRAWBERRY GREEK YOGURT WITH PEANUT BUTTER (170 kcal, 6g fat, 17g carbs, 12g protein)

PB&J Greek Yogurt with Peanut Butter is a delicious breakfast or snack option, containing just 170 kilocalories per container.

PB&J STRAWBERRY & PEANUT BUTTER SANDWICH BARS (160 kcal, 6g fat, 25g carbs, 3g protein)

Our sandwich bars are made with the finest ingredients to deliver a rich, filling snack option packed with nutrients.

ORGANIC DARK CHOCOLATE PB&J MINIS (190 kcal, 12g fat, 19g carbs, 3g protein)

These mini chocolate chips are made from the finest organic ingredients to provide a sweet and savory treat that won't weigh you down.

L&J CHICKEN AND SHRIMP GUMBO (220 kcal, 3g fat, 15g carbs, 32g protein)

Our gumbo is made with fresh chicken and shrimp, slow-cooked with vegetables, and served over a flavorful sauce. It's a hearty, nutritious meal option that will leave you feeling satisfied.

##At J. Alexander's, we are committed to providing our customers with healthy and delicious food choices that meet their individual nutritional needs. Whether you're looking for a low-calorie salad or a hearty meal, our menu is filled with options that cater to everyone's unique dietary preferences. We believe that nourishment is essential for a healthy lifestyle, and we are proud to offer products that not only taste great but also support your health.

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