hangry Hangry Definition: hangry is a slang term used to describe a state of anger, irritability, or frustration caused by饥饿, often accompanied by a lack of sleep and fatigue. The word is a playful blend of hungry (hungry) and angry. hangry feelings can manifest as irritability, frustration, mood swings, and even violence towards oneself or others.
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Merriam-Webster states that hangry, while not a standard technical term, has been widely used to describe the feeling of irritation and anger that arises when someone is hungry and has not eaten for an extended period.
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In her book Feelings Are Really Your Brain On, Dr. Anna Cabeca explains that when we are hangry, our bodies are starved for glucose. Glucose acts as the brain's primary fuel, providing the energy necessary for optimal brain function. Without adequate glucose, our brain function is impaired, leading to irritability, fatigue, and increased feelings of frustration.hangry can cause physical as well as emotional discomfort, manifesting as headaches, shakiness, confusion, and sleep disturbances.
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Dr. Anna Cabeca, in her book Feelings Are Really Your Brain On, provides insights into the physical and emotional states underlying hangry. She explains that hunger, particularly when it leads to low blood sugar levels, can cause changes in the brain and body's chemistry that lead to irritability, anxiety, and increased levels of the stress hormone cortisol.
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While hangry may feel similar to愤怒, it is a distinct emotion characterized by its intense emotional quality and brief duration. Unlike the persistent emotional or physiological effects of chronic anger, hangry typically resolves itself when adequate food is consumed and energy levels are restored. However, in the meantime, it can cause significant distress, leading to frustration and anger towards oneself or others.
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While hangry has not been studied extensively, there is evidence to suggest that hangry is a real phenomenon influenced by both physiological and psychological factors. For example, research has shown that the severity of hangry feelings is influenced by the presence of negative external stimuli, such as noisy environments or crowded spaces during meal times, as well as variations in interoception—our ability to sense our own bodies.
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References:
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Cabeca, A. (2018). Feelings Are Really Your Brain On. New York: W. W. Norton.
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Ehlert, U. (2020). Hangry: The Science Behind Our Unexplainable Emotions. CRC Press.
