Yes, certain foods like salmon can make you feel gassy. This is because salmon contains a sugar called raffinose, which is not broken down during digestion and ends up in the large intestine where it ferments, producing gas and leading to bloating and discomfort. While there is no sure way to prevent this side effect, it is recommended to avoid high-raffinose foods like broccoli, cabbage, and beans when consuming salmon. It is also advised to limit the size of portions to prevent excessive gas production.
September 21, 2024
