cardamom seeds
cardamom, known as elichi in Sanskrit, is a spice obtained from the seeds of several plants in the Zingiberaceae family, primarily Elettaria cardamomum and Amomum subulatum. It is widely used in Asian cookery, particularly in Indian, Southeast Asian, and Middle Eastern cuisines. The name_cardamom_comes_from_the_Latin_word_cardamōmum,which_is_a Laziness_of(4)(5)origin(6)(7)from_the_Greek_word(8)_kardámōmon,(9)_meaning_cress.
History
cardamom has been used as a spice for over four thousand years,最早出现在古巴比伦时期。古代希腊和罗马人对其功效有很好的记录，如希波克拉底和迪奥斯科里迪斯等古代医学专家将它视为消化剂。印度最早的商业栽培始于公元九世纪，而欧洲最早的引进是在十八世纪，主要由葡萄牙人和德国人在这一时期进行。
Description
cardamom seeds are small, brown or black, ovoid or round, with a single seed in each pod. They have a fragrant aroma and a spicy-sweet flavor that is reminiscent of mint and cinnamon. Freshly ground cardamom seeds are used in many dishes, while the dried whole seeds are usually crushed or sieved before being added to recipes.
用途
cardamom is used in various forms, including whole seeds, ground spice, essential oils, and floral waters. It is a popular addition to curries, meats, stews, and desserts. In the Middle East, cardamom is often mixed with other spices in a mihbaj or skillet and cooked over wood or gas for a rich flavor.
烹饪用途
cardamom seeds are often used in Indian cooking, especially in sweets like the kheer and cardamom milk. In the Middle East, they are used in breakfast dishes, coffee, and as a flavoring for tea. In Scandinavia, cardamom is used in traditional treats like the julekake and sweetbread pulla.
营养成分
cardamom seeds contain essential oils, which may include terpineol and limonene, along with beta-phellandrene and heptane. They also contain vitamins and minerals such as potassium, calcium, iron, magnesium, phosphorus, and fiber.
健康益处
cardamom has a wide range of health benefits, including potentially lowering blood pressure, improving breathing, aiding weight loss, and preventing chronic diseases due to its antioxidant properties. Additionally, cardamom may help fight cancer cells, protect against dental cavities, and have antibacterial effects.
安全性
cardamom is generally considered safe for most people when used as a spice or flavoring in moderation. However, excessive intake of essential oils may lead to harmful stomach conditions. It is recommended to avoid using cardamom essential oil undiluted and as stated, should only be taken under the supervision of a healthcare provider, especially in children, women who are pregnant or breastfeeding, or individuals with medical conditions.
存储
cardamom seeds should be stored in an airtight container to preserve their freshness and flavor. They are best used within three to six months of purchase.
结语
cardamom, a spice with a rich history and versatility in the kitchen, has many potential health benefits. It is also one of the most expensive spices by weight. While more human research is needed to fully understand the potential benefits, incorporating cardamom into cooking or as a supplement may be a safe and effective way to enhance wellness.
请注意，这篇文章是基于提供的信息编写的摘要，实际使用时可能需要根据具体情况进一步的信息补充。在实际应用中，建议咨询医疗专业人士以获取更准确的建议。
