How Long to Walk 5 Miles?
Walking 5 miles is a popular activity that offers numerous health benefits. Whether you’re taking a leisurely stroll or embarking on a brisk walk, the time it takes to cover a certain distance can vary based on factors such as your age, gender, fitness level, terrain, and walking speed. In this article, we’ll explore how long it takes to walk 5 miles at different walking speeds and the average times for different age groups and genders.
average time to walk 5 miles
According to research, the average time it takes to walk 5 miles at a moderate pace is between 75-100 minutes, with factors like age, gender, fitness level, terrain, and walking speed influencing the exact time. For example, a healthy person taking a leisurely stroll at around 2 miles per hour may take up to 2.5 hours or more to cover the same distance. In contrast, a brisk pace of 3.5-4 miles per hour, which is considered an activity of moderate intensity, can help you complete the distance in 75-100 minutes.
Age Group Average Walking Speed
Young Women
3.5-86 minutes
3-100 minutes (possible to achieve faster speeds)
Older Women
3-100 minutes (average may take slightly longer）
All Ages
3-3.5-100 minutes (recommended brisk pace)
Walking Pace
The pace at which you walk significantly impacts the time it takes to cover 5 miles. A brisk pace, typically between 3-4 miles per hour, can help you complete the distance in 75-100 minutes. In contrast, a leisurely stroll at around 2 miles per hour may take up to 2.5 hours or more.
Terrain and Environment
The terrain and environment you’re walking on can also affect your walking speed and overall time. Flat, paved surfaces generally allow for faster times than hilly or uneven terrain. Walking on a treadmill can be easier than walking outdoors, where you may encounter obstacles or varying weather conditions.
Fitness Level
Your overall fitness level plays a crucial role in determining how long it takes you to walk 5 miles. Individuals who engage in regular physical activity and have a higher level of cardiovascular endurance may be able to complete the distance in a shorter time frame compared to those who are less active.
For example, a person who runs regularly and has a high level of endurance may complete a 5-mile walk in under an hour because they’re already used to the demands of endurance training. Conversely, someone who is new to exercise and has a lower fitness level may take much longer to cover the same distance.
FAQs
Is 5 miles a day good?
Yes, walking 5 miles a day is an excellent goal that provides numerous health benefits. It meets the recommended weekly physical activity guidelines and can contribute to weight management, improved cardiovascular health, and reduced risk of chronic diseases.
How many minutes should it take to walk 5 miles?
The typical range for walking 5 miles at a moderate pace is approximately 75-120 minutes, with factors like age, gender, and fitness level influencing the exact time.
Is walking 5 miles a day good?
Yes, walking 5 miles a day is good for your health. It is low-impact and good for people who are restricted to doing high-intensity exercises, and it is also an amazing start to high-intensity cardio exercises such as running.
Final Words
Walking 5 miles can be a rewarding fitness endeavor, tailored to individual preferences and capabilities. Whether you’re exploring different terrains, measuring your progress on a treadmill, or enjoying the benefits of a daily walking routine, the journey of 5 miles offers a path to better health and well-being.
