cranial sacral therapy (cst) is a gentle and hands-on approach to bodywork that focuses on the bones of the head, spinal column, and the sacrum. this therapy is known for its ability to alleviate tension deep within the body, which can help relieve pain and improve overall health and performance. CST is a holistic health care option that can be beneficial for a wide range of conditions, including musculoskeletal pains, stress, anxiety, and more.
What is cranial sacral therapy?
cranial sacral therapy is a type of bodywork that targets the craniosacral system, which includes the membranes and fluid that surround, protect, and nourish the brain and spinal cord. this system plays a crucial role in maintaining the proper functioning of the central nervous system. CST involves the use of gentle touch and movement to release any restrictions or adhesions that may be present in the craniosacral system. by doing so, it can help improve circulation, relieve tension, and support the body's natural healing processes.
How does cranial sacral therapy work?
cranial sacral therapy is usually performed with the client fully clothed, and the therapist uses light pressure to detect the rhythm of the craniosacral system. this rhythm, known as craniosacral rhythm, can be felt at the base of the skull, the sacrum, and the coccyx. the therapist then uses this rhythm as a guide to apply gentle pressures and movements that help to release tension and adhesions.
What can cranial sacral therapy help with?
cranial sacral therapy can benefit a wide range of conditions, including:
- musculoskeletal pains, such as back pain, neck pain, and joint pain
- stress, anxiety, and chronic pain
- headaches and migraines
- tmj syndrome
- emotional release from trauma
- feeding/latching problems in infants and children
- chronic regurgitation and food sensitivity in children
- ear infections and hearing problems
- irritability, aggression, and sleep problems in children
- speech delays and gross or fine motor problems in children
- birth trauma
- emotional release from trauma
Are there any side effects to cranial sacral therapy?
cranial sacral therapy is generally considered safe when performed by a trained and qualified therapist. although some people may experience feeling relaxed or more comfortable during the session, there are no known serious side effects associated with this therapy.
How can I find a cranial sacral therapy practitioner near me?
if you're interested in pursuing cranial sacral therapy, you can search for a certified practitioner in your area by visiting the national center for craniosacral therapy (nccbt) website athttps://www.nccbt.com/. you can also check out local health directories or search online for practitioners who specialize in craniosacral therapy in your area.
Conclusion
cranial sacral therapy is a gentle and powerful form of bodywork that can provide relief from a wide range of conditions. if you're curious about this therapy or want to learn more about how it can benefit you, consider scheduling a session with a certifiedcraniosacral therapypractitionernear you.
