Mangoes, often referred to as the "king of fruits," are a tropical fruit that has puzzled many people due to their confusing classification as either citrus fruits or stone fruits. In this article, we will delve into the characteristics of mangoes and clarify this issue once and for all.
What are Citrus Fruits?
Citrus fruits are a distinct group of fruits native to subtropical and tropical regions of the world. They are characterized by their juicy and tangy taste, which comes from their high content of vitamin C. These fruits are typically round or oblong in shape with a thin, tough skin that peels easily. Some of the most well-known citrus fruits include oranges, lemons, limes, and grapefruits.
Does Mango Contain Citric Acid?
Yes, mangoes do contain citric acid, which gives them their tart flavor. However, the amount of citric acid in mangoes is generally lower than in citrus fruits like oranges, lemons, and grapefruits. Despite this, mangoes still have a distinctive, sweet-tangy flavor that sets them apart from citrus fruits.
Are Mangoes Stone Fruits?
In contrast to citrus fruits, mangoes belong to the drupe family, which includes fruits with a fleshy exterior surrounding a hard pit or seed. The flesh of mangoes can vary in texture and color, with some varieties being firm and crunchy, while others are soft and juicy. The large, flat seed of a mango is located in the center of the fruit and is edible, unlike the hard, stone-like pit of a stone fruit.
Can Mangoes Be Consumed By Babies?
Yes, mangoes can be served to babies in their first year of life. They are generally considered safe for babies to eat due to their low acidity level, which is similar to that of citrus fruits. It is important to introduce mangoes to babies gradually to avoid any potential tummy trouble.
Do People With Citrus Allergies Exercise Any Restrictions When Eating Mangoes?
It is possible for people with citrus allergies to experience reactions after eating mangoes, although the reactions are not always the same. Some individuals may experience itching, hives, or swelling around the mouth, while others may have more severe allergic responses. It is best to consult with a healthcare provider before eating mangoes if one has a citrus allergy.
What Are The Health Benefits Of Mangoes?
Mangoes are a rich source of vitamins, minerals, and antioxidants that can promote healthy skin and boost the immune system. They are also a good source of fiber, which can help regulate digestion and reduce the risk of heart disease. Mangoes contain compounds that have antioxidant and anti-inflammatory properties that can help protect against chronic diseases such as cancer and diabetes….
While mangoes may share some characteristics with citrus fruits, such as being a tropical fruit with a sweet taste and tart, they are distinct types of fruits, belonging to different families in the plant kingdom. Despite their confusing classification, mangoes are a highly nutritious fruit packed with vitamins, minerals, and antioxidants that can be enjoyed in a variety of dishes. Whether you consider them citrus fruits, stone fruits, or drupes, mangoes are a delightful and healthy addition to any diet.
