Yes, it is possible to exercise with a sinus infection, although you should exercise light and avoid any strenuous physical activities. When you have a sinus infection, your sinuses are likely to be congested and possibly swollen, which can cause dizziness and balance problems. It is important to avoid lifting weights or any other exercise that could make your sinuses feel more crowded and painful. Light exercise, such as walking, cycling, or swimming, may help relieve sinus congestion and pressure. However, if your sinus infection has caused you to feel dizzy or has affected your balance and coordination, it is best to avoid these activities until your symptoms improve.
In addition, it is important to stay hydrated and drink plenty of fluids, especially since sinus infections can lead to dehydration. Drinking warm liquids can also help thin your sinuses and make it easier to drain. On the other hand, alcohol can dehydrate you and make your symptoms worse. Use a humidifier to add moisture to the air and help alleviate congestion. It is also important to avoid spicy or acidic foods that can irritate your sinuses.
If you have a sinus infection, it is best to avoid flying because the change in pressure can exacerbate your symptoms. Instead, try to stay hydrated and use decongestant nasal sprays to open up your鼻窦。You may also want to try a warm mist humidifier to add moisture to the air and help loosen mucus., while it may be tempting to exercise with a sinus infection, it is important to exercise light and avoid strenuous physical activities. Light exercise may help relieve congestion and pressure, but be sure to avoid activities that could make your sinuses feel more crowded and painful. Stay hydrated, use a humidifier, and avoid spicy or acidic foods. If your symptoms persist, it may be necessary to seek medical attention.
