Almonds have been a beloved addition to many diets for their nutritional benefits and versatility in snacks and recipes. One popular alcorn product is Almond Breeze Unsweetened Almond Milk. Here's a comprehensive look at the nutrition facts and health benefits associated with this popular almond milk alternative.
Nutritional Content
Serving Size: 1 cup (240 ml)
| Nutrient | Amount |
|---|---|
| Calories | 29 |
| % Daily Value* | 2 |
| Total fat | 2.3g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Polyunsaturated fat | 0.1g |
| Monounsaturated fat | 1.2g |
| Cholesterol | 0mg |
| Sodium | 120mg |
| Total carbohydrates | 1g |
| Dietary fiber | 0.5g |
| Sugars | 0g |
| added sugars | 0g |
| Protein | 1g |
*percent daily values are based on a 2,000-calorie diet
Health Benefits
Calcium Ratio
One of the most significant advantages of almond milk is its high calcium content, with 450mg per cup, providing 35% of the daily value (DV) needed by the body. This is significantly higher than regular dairy milk, which only provides 25% DV per cup. Calcium is critical for maintaining bone density and preventing osteoporosis.
Other Nutrients
- Vitamin E: 7.5mg, an excellent source of this fat-soluble vitamin necessary for healthy skin, hair, and overall immune function.
- Vitamin D: 25mcg, helps support a healthy immune system and bone growth and repair.
- Potassium: 160mg, an important mineral that aids in heart and muscle function, nerve transmission, and pH balance.
- Magnesium: 15mg, another essential mineral for bone health and other processes in the body.
Allergens and Manufacturing Process
- Almonds: The primary ingredient in Almond Breeze Unsweetened Almond Milk is real California almonds, which may not be suitable for individuals with nut allergies.
- Peanut Free: The manufacturing process ensures that the product is free of peanut and its derivatives, making it a good option for those with peanut allergies.
Special Diet-friendly Features
- Dairy Free: Almond Breeze Unsweetened Almond Milk is also free of dairy, making it a suitable milk alternative for people with dairy intolerance or lactose intolerance.
- Soy Free: The same manufacturing process that removes peanuts also ensures that the product is soy-free, making it a suitable option for people with soy allergy or soy sensitivity.
- Lactose Free: The milk has been hydrolyzed to break down lactose, making it easier for people with lactose intolerance to digest.
- Gluten Free: The product does not contain any gliadin or gluten, making it appropriate for individuals with gluten sensitivity or celiac disease.
- Vegan: Due to the absence of animal products, Almond Breeze Unsweetened Almond Milk is a vegan option for those following a plant-based diet.
- Non-GMO Project Verfied: The product is non-GMO project verified, ensuring that it does not contain GMO ingredients.
Storage and Usage Tips
- Refrigeration: Store Almond Breeze Unsweetened Almond Milk in the refrigerator and shake well before using to re-suspend any undissolved particles.
- Frozen Storage: While Almond Breeze does not contain any preservatives, it can be frozen for up to two weeks. Simply thaw in the refrigerator before using.
- Use By: The product is intended for immediate use and should be consumed within seven days of opening to maintain freshness and quality.
##Almond Breeze Unsweetened Almond Milk is a nutritious and versatile option for those looking for a delicious alternative to traditional dairy milk. Its high calcium content, combination of vitamins E and D, and other essential nutrients make it a great addition to a healthy diet. With no added sugars and no gluten, it's also suitable for people with specific dietary restrictions or preferences.
