can you drink matcha tea while pregnant

Certainly, matcha tea can be enjoyed safely by pregnant women in moderation, which means up to 2-3 cups per day, as long as the overall caffeine intake remains under the recommended 200 mg per day limit. However, it's important to be aware of other sources of caffeine such as coffee, tea, and chocolate. Caffeine consumption varies depending on the quality and preparation of the tea, with typically 30 mg of caffeine in about 1 gram of authentic matcha. It's beneficial for pregnant women and their growing babies to limit caffeine intake.匹配山粉茶中的咖啡因含量取决于许多因素，包括茶叶的品种、种植方式、生产过程和冲泡方法。