Cortisol mocktails*, also known as adrenal cocktails, are becoming increasingly popular as a natural way to support adrenocortical function and promote stress relief. These drinks are typically made with a combination of natural ingredients that are known to aid in the production of stress hormones and support the body's ability to adapt to chronic stress.
What is Cortisol Mocktail?
A cortisol mocktail is an alcohol-free, sugar-free, and caffeine-free drink that contains various vitamins, minerals, and herbs that are believed to support the body's stress response system. These beverages are typically made with natural sugars, such as maple syrup or honey, and are sweetened with fruit juices, vegetables, or other natural sweeteners. Some recipes also include electrolytes, such as salt or potassium, to help rehydrate the body and maintain fluid balance.
How does Cortisol Mocktail work?
Cortisol, a hormone produced by the adrenal glands, plays a critical role in responding to and adapting to acute and chronic stress. When the body experiences chronic stress, the adrenals may produce too much cortisol, leading to疲劳、失眠、对甜食的渴望、高血压等症状. Cortisol mocktails work by providing essential nutrients to support the adrenals' function and help maintain proper hormonal balance.
What are the benefits of Cortisol Mocktail?
Natural Stress Relief
Cortisol mocktails provide a natural boost to the body's stress response system by providing key nutrients, such as vitamin C, potassium, and manganese, that support the function of the hypothalamic-pituitary-adrenal (HPA) axis. This axis is responsible for regulating growth, metabolism, immune function, and mood.
Immune Support
Vitamin C, found in high concentrations in citrus fruits, supports the immune system and helps combat oxidative stress caused by stress. A well-stocked adrenals store various vitamins and minerals that are essential for immune function.
Digestive Health
Ginger, a key ingredient in many cortisol mocktail recipes, aids digestion and can soothe an upset stomach, which can often be a result of stress. A balanced gut microbiome is crucial for overall health and well-being, and ginger may support digestive health by improving消化系统的功能。
Energy and Metabolism
Adrenal steroids, such as cortisol, regulate the body's energy levels and energy metabolism. Adequate amounts of cortisol help maintain optimal glucose tolerance and support healthy insulin function.
How to make a Cortisol Mocktail?
Making a cortisol mocktail is relatively simple, requiring only a few basic ingredients and some common kitchen tools. Here is a basic recipe for a low-calorie, natural cortisol mocktail that can be easily modified to suit your taste preferences:
Ingredients:
- 1 cup freshly squeezed lime juice
- 1-2 tablespoons pure maple syrup or raw honey (I prefer a bit less)
- 1/2 teaspoon Celtic Sea Salt
- 2 cups organic coconut water
- 1 cup frozen or fresh watermelon, cubed and rind removed
- 2-4 tablespoons fresh mint leaves
- Optional: 2 dropper fulls of Elix Cycle Balance Blend (if in your luteal phase about to start your period) or Daily Harmony (if drinking at any other point in your menstrual cycle)
Instructions:
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Start by cutting your watermelon into cubes and adding them to your blender.
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Add in the lime juice, maple syrup or honey, sea salt, coconut water, and any other ingredients you choose to include.
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Blend until well combined.
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Filter the juice through a fine mesh strainer into a large bowl to remove any seeds or pulp.
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Add ice to a glass and pour the juice directly over the ice.
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Stir in fresh mint leaves (about 1 tablespoon per glass) and any edible pink glitter.
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Enjoy immediately, storing the remaining serving in a glass jar in the fridge for up to 3 days.
Is a Cortisol Mocktail safe for everyone?
Cortisol mocktails are generally considered safe for most adults when consumed in moderation. However, it is important to note that individuals with certain medical conditions, including diabetes, high blood pressure, or those who are sensitive to caffeine or sorbitol should proceed with caution. Always consult with a healthcare professional before making significant dietary changes, especially if you have any underlying health concerns.
Where to get a Cortisol Mocktail
Cortisol mocktails can be purchased online, in health food stores, or at various markets and pharmacies. You can also make them at home using fresh ingredients, making it a convenient and economical option for anyone looking to add more natural nutrients to their diet.
Conclusion
Cortisol mocktails offer a delicious and natural alternative to conventional stress relievers and caffeine-rich beverages. Whether you're looking to unwind after a long day or simply need a natural boost to help manage stress levels, a cortisol mocktail can be a helpful addition to your routine.
