Distilled water and alkaline water are both popular choices for drinking and various household uses. However, despite their similarities, they have distinct differences in their purification process, pH levels, and health benefits. In this article, we'll explore the key differences between these two types of water and help you determine which one is right for your needs.
Distilled Water:
Distilled water is a type of water that has been treated through a process called distillation. This process involves heating tap water until it boils, capturing the steam, and then condensing it back into liquid water. Since most impurities and minerals have a lower boiling point than water, they are removed during the distillation process. As a result, distilled water is generally considered to be free from impurities and contaminants.
Alkaline Water:
Alkaline water is water that has been passed through an alkaline filter, which increases the pH level of the water. The pH of regular tap water is approximately 7, which is neutral. Alkaline water, on the other hand, has a pH of around 8 or 9, making it more alkaline. Alkaline water also contains alkaline minerals, such as potassium, magnesium, and calcium, which are added back during the filtering process.
Health Benefits of Alkaline Water:
Many people believe that alkaline water has health benefits due to its higher pH level. Some of the proposed benefits include improved hydration, balanced body pH levels, and detoxification of the body. However, more scientific research is needed to confirm these claims.
Comparison of Purification Processes:
As we mentioned earlier, the main difference between distilled water and alkaline water is their purification process. Distilled water removes all impurities and minerals during the distillation process, while alkaline water uses a more gentle filtration process to increase its pH level.
Impact on pH Levels:
While both types of water can change the pH levels of the body, alkaline water is particularly noted for its ability to balance the body's pH levels. The ideal pH level for healthy blood is slightly alkaline, with a pH between 7.35 and 7.45. Alkaline water can help to gently raise the pH levels in the body, which may have a protective effect.
Taste:
Alkaline water has a smoother, sweeter taste due to the presence of additional minerals. In contrast, distilled water may taste flat or bland due to the absence of these natural minerals.
Usefulness in Households:
Both types of water have their uses around the house. Distilled water is often used for brushing teeth, washing dishes, and cleaning fruits and vegetables because it can help remove unwanted tastes and odors. Alkaline water, on the other hand, can be used for cooking, brewing, and improving the taste of beverages like coffee and tea.
:, both alkaline water and distilled water have their unique advantages and disadvantages. Distilled water is generally considered to be the safer option due to its high-purity purification process, while alkaline water offers potential health benefits such as improved hydration and balance of body pH levels.
Ultimately, the choice between these two types of water depends on your personal preferences and what you hope to achieve by drinking it. For those concerned about health concerns or looking for a naturally sweet taste, alkaline water may be the better choice. However, if you're looking for a practical and economical option that's easy to access, distilled water may be the way to go.
