The information provided about the nutrition facts of Costco salmon is summarized below.
- Serving Size: 1 piece (6 oz)
- Amount Per Serving: 340 calories
- % Daily Values: 20% protein, 31% fat, 35% saturated fat, 27% cholesterol, 13% sodium, 0% dietary fiber, 0% sugars
Nutrition Breakdown:
- Total Fat: 20g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 320mg
- Total Carbohydrate: 0g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 37g
Vitamins and minerals:
- Vitamin D: 10mcg (50% of DV)
- Calcium: 12mg (1% of DV)
- Iron: 1.00mg (6% of DV)
- Potassium: 708mg (15% of DV)
Health benefits of Costco salmon:
- High in protein: 37g per serving provides a good source of high-quality protein.
- ** low in saturated fat**: 7g per serving.
- Good source of potassium: 708mg per serving.
- May help reduce inflammation: Omega-3 fatty acids have been shown to have anti-inflammatory properties.
- Hormone balanced: Contains essential fatty acids that can help balance hormones.
Suggestions:
- Enjoy as a healthy dinner option for a lean and nutritious meal.
- Add steamed vegetables to balance out the high-fat content.
- Try as a snack with a side of mixed nuts or a salad.
Additional information:
- Calories in Kirkland Signature Atlantic Salmon: 400 kcal
- Calories in Farmed Atlantic Salmon by Kirkland Signature: 340 kcal
These calculations are based on a 2,000-calorie diet, and actual calorie needs may vary based on individual factors such as age, gender, weight, and activity level.
****: Costco salmon is a nutritious choice for a high-protein, low-saturated-fat meal. It provides essential vitamins and minerals and can help promote a healthy immune system and balanced hormones.
The provided information is accurate and up-to-date as of July 12, 2023, and comes from the official FatSecret Platform API. The content is believed to be correct but is presented without any representations or warranties, and all information is used at the user's own risk.
