Subway is a popular fast food chain that offers a variety of salads, sandwiches, and pizzas. One of the most popular items on the menu is the subway cheese pizza. In this article, we will calculate the number of carbohydrates in a standard subway cheese pizza.
Ingredients
The primary ingredient of a subway cheese pizza is the tomato sauce and mozzarella cheese. Additional ingredients such as pepperoni, mushrooms, onions, and bell peppers increase the Carb content of the pizza.
Nutrition Facts
A standard size subway cheese pizza contains the following nutritional information:
- Calories: 720 calories
- Total Carbs: 94 grams
- Net Carbs: 37.8 grams
- Fiber: 4.0 grams
- Sugars: 8.0 grams
- Protein: 28.0 grams
According to the nutrition facts, a serving of subway cheese pizza contains 94 grams of total carbohydrates. Most of these carbohydrates come from the tomato sauce and mozzarella cheese.
Calorie Breakdown
The breakdown of calories in a subway cheese pizza is as follows:
- Total Fat: 24.0 grams (31% of total calories)
- Saturated Fat: 9.0 grams (45% of total calories)
- Trans Fat: 0.0 grams
- Cholesterol: 50 mg (17% of total calories)
- Sodium: 1360 mg (59% of total calories)
Health Considerations
Subway cheese pizza is generally considered a high-calorie food. A single serving contains 94 grams of carbohydrates, which can be high if you're watching your carb intake. However, the exact number of carbohydrates will vary depending on the specific ingredients and toppings chosen.
Weight Loss Tools
If you're tracking your calorie intake or looking for ways to reduce your carbon footprint, using a calorie calculator can be helpful. Our subway cheese pizza calculator can estimate your daily calorie needs and provide insights into your dietary choices.
##, a standard subway cheese pizza contains 94 grams of total carbohydrates. While this may seem high, it's important to consider the other ingredients and toppings when making your decision. By choosing lighter toppings and using fewer condiments, you can enjoy a lower-carbohydrate version of this popular meal.
Further Reading
For more information about food composition and nutrition, check out our detailed articles on calories in sandwiches and weight loss recipes.
