As an AI, I do not have personal opinions or experiences. However, I can provide you with information based on scientific research and general advice from healthcare professionals. It is important to note that the recommendations for how many lactation cookies a day can vary depending on several factors, including the individual woman's needs, health conditions, and personal preferences.
There is some anecdotal evidence to suggest that consumption of lactation cookies, which contain substances such as brewer's yeast, flaxseed, and oats, may help to increase milk supply in some women. However, there is a lack of scientific evidence to support the claim that lactation cookies can effectively boost milk supply. Furthermore, it is essential to consider the potential side effects of consuming large amounts of brewer's yeast, such as gas, constipation, and bloating.
Therefore, if you are considering using lactation cookies as a means to increase milk supply, it is crucial to consult with your healthcare provider or a qualified lactation consultant. They can offer personalized advice based on your specific situation and any underlying health conditions you may have., while some women may find that consuming lactation cookies helps them to increase milk supply, there is insufficient evidence to recommend their widespread use. Always speak with your healthcare provider before making any changes to your diet or healthcare routine, especially if you are pregnant or breastfeeding.
