When talking about fast food, Chipotle is often left out of the conversation. However, the chain has been quietly improving its menu and offering some of the best protein options around. Whether you're a fan of meat, plant-based proteins, or something else, Chipotle has something that caters to everyone. In this article, we'll be ranking all the protein options available at Chipotle, from the best to the worst.
Best Overall Protein Option: Sofritas
- Calories: 150
- Protein: 8g
- Tasting Notes: The sofritas are a great blend of peppery and cumin-dominant notes that really cut nicely through your burrito add-ons and give you that savory meat vibe. While the inconsistent feel and wet consistency make them a letdown, they are still a great meat substitute for vegetarians. Unfortunately, the lack of changes in these options due to their popularity means they have become the new baseline for Chipotle's protein options.
Runner-up Protein Option: Carnitas
- Calories: 210
- Protein: 23g
The carnitas at Chipotle have a reputation that precedes them. However, recent experiences have led me to revise my stance on these beloved dishes. The carnitas are dry, over-salted, and so fatty-sinewy that they become a challenge to chew through. The dryness and lack of flavor make these the least desirable option. If you're still desperate for a carnitas fix, I'd recommend hunting down a different restaurant.
Third Runner-up Protein Option: Chicken
- Calories: 180
With 32 grams of protein per serving, Chipotle's chicken provides a great balance between taste and protein content. The chicken is grilled and seasoned with smoky ancho chilies and savory adobo sauce, making it a juicy and tender option. The meat is also lean and flavorful, making it a great choice for those who want to avoid meat or for anyone watching their caloric intake.
Fourth Runner-up Protein Option: Barbacoa
- Calories: 170
- Protein: 24g
The barbacoa at Chipotle is known for its tender texture and rich flavor. It's made with shoulder-cut meat that has been marinated overnight, which results in a tender and juicy texture. The earthy notes of oregano and cloves are complemented by a spicy kick from the diced jalapeño, andChipotle’s usual pepper and adobo-forward flavor.
Best Plant-Based Protein Option: Guacamole
- Calories: 360
- Protein: 2g
While not technically a meat, Chipotle's guacamole is a popular main item featured in many entrees. The avocado base is topped with lime juice, cilantro, and diced jalapeño, making it a delicious and healthy addition to any Chipotle meal.
Fifth Runner-up Protein Option: Steak
- Calories: 150
Chipotle's steak options offer a mix of tender chunks of meat with a perfect caramelized outer. The flavor profile is dominated by the smokyqualities of ancho chilies and the savory zest of adobo sauce. While sometimes gruff on the outside, the meat is generally tender and flavorful, making it a good choice for those looking for a high-quality protein source.
Sixth Runner-up Protein Option: Sofritas
- Calories: 150
- Protein: 9g
Sofritas are a popular choice among Chipotle fans for their flavorful and satisfying taste. Although they are a bit wet and have a rubbery mouthfeel, they provide a great source of complete protein and can be a good alternative for those looking to avoid meat.
Seventh Runner-up Protein Option: Black Beans
- Calories: 130
Black beans are a versatile and healthy option that can be used in a variety of ways in Mexican cuisine. At Chipotle, black beans are served in a bowl with shredded cheese, tomatoes, and various salsas, making them a low-carbohydrlic, nutrient-dense choice., Chipotle's offerings provide a range of high-quality protein options to suit any dietary preference or restriction. Whether you're a meat lover, a vegetarian, or something in between, there's a Chipotle option to fit your needs. So the next time you're craving a delicious and nutritious meal, head toChipotle for a high protein dining experience you won't soon forget.