Tendonitis, specifically known as tendinitis, is an inflammation or irritation of the tendons that are responsible for movement in the hands and wrists. Tendons are strong, flexible bands of fibrous tissue that connect muscles to bones, allowing for movement and performance of daily activities. When tendons become tender, they are typically painful, and they can restrict the range of motion in the affected area.
Symptoms of Tendonitis in the Hand
The most common symptom of tendinitis in the hand is pain, especially when there is repeated or excessive activity in the affected hand. This pain may be sharp or aching, and it can radiate up the arm towards the shoulder. Other symptoms can include:
- Swelling in the hand and wrist
- Redness and warmth in the affected area
- tenderness to touch
The pain associated with tendinitis is often most intense at the point where the tendons meet the bones in the wrist, known as the carpal tunnel. This area is particularly prone to tendinitis because of the repetitive motions that occur when using the hands for tasks such as typing on a keyboard, gripping objects tightly, or performing certain hand movements.
Risk Factors for Tendonitis in the Hand
While tendinitis can affect anyone, certain factors increase the risk of developing this condition. These risk factors include:
- Repetitive motions: Hand movements that require repetitive gestures, such as typing or playing a musical instrument, can overwork the tendons and lead to tendinitis.
- Poor posture: Poor hand posture, such as standing with wrists bent or hanging your hands down, can result in increased tension on the tendons.
- Weakness: Weak hand muscles can cause tendons to work harder, ultimately leading to tendinitis.
- Age: As we age, tendons can lose flexibility and become more prone to injury.
- Certain medical conditions: Arthritis, gout, and certain genetic diseases can increase the risk of tendinitis.
If you are experiencing symptoms of tendinitis in your hand, it is important to consult with a healthcare provider for proper diagnosis and treatment. A healthcare provider can perform a physical examination, which may include questions about your medical history, a physical assessment of your hand, and possibly imaging tests such as x-rays or magnetic resonance imaging (MRI).
Hand Braces for Tendonitis
There are several types of hand braces that can be worn to provide support and comfort to alleviate pain associated with tendinitis. Some of the most commonly recommended hand braces for tendinitis include:
- Wrist splints: Wrist splints are often used to provide support to the wrist and hand. They can be worn all day or just during times of increased activity.
- Finger splints: finger splints are specifically designed to support each individual finger and help keep it from bending excessively. They are often used for conditions such as de Quervain's tenosynovitis.
- Tennis elbow splint: This splint is designed to provide support to the elbow and is often used for tendinitis in the elbow area.
*Wrist and finger brace: These braces are more comprehensive and provide support to the entire wrist and hand. They often include adjustments for different hand sizes and can be worn all day or just during times of increased activity.
When selecting a hand brace for tendinitis, it is important to choose one that is appropriate for your specific needs. Your healthcare provider can recommend a specific type of brace based on your individual condition. It is also important to follow the manufacturer's instructions for proper use and care.
##Tendinitis in the hand can be a debilitating condition that affects your daily activities and mobility. However, with the right treatment and care, most people are able to overcome this condition and return to normal activities. Hand braces can play an important role in managing tendinitis by providing support and comfort. By choosing the right hand brace and following the manufacturer's instructions, you can experience relief from the pain associated with tendinitis and return to a more active and healthy lifestyle.
