What is Sinus Tarsi Syndrome?
Sinus tarsi syndrome is a painful condition that affects the area around the opening of the sinus tarsi, which is the space between the heel and ankle bone. This area is located deep within the foot, just in front of the large bony bump at the outside of the ankle known as the lateral malleolus. Sinus tarsi syndrome is caused by injury or overuse of the subtalar joint, which is a small joint formed by the talus and calcaneus bones. This injury can lead to inflammation, causing pain and swelling at the opening of the sinus tarsi.
Symptoms of Sinus Tarsi Syndrome
People with sinus tarsi syndrome may experience a range of symptoms depending on the severity of their condition. Common symptoms include:
-
Pain at the opening of the sinus tarsi: This is the most common symptom and is usually a steady, aching pain centered on the outside of the ankle, just below the ankle joint. The pain may worsen with activities, such as walking, running, or climbing stairs.
-
Feeling of instability when walking: Sinus tarsi syndrome can lead to a feeling of ankle instability, making it difficult to walk unevenly or on uneven surfaces without feeling unsteady.
-
Swelling: Sinus tarsi syndrome may cause swelling in the area around the opening of the sinus tarsi, which may be noticed by others and can give the impression of a lump under the skin.
Causes of Sinus Tarsi Syndrome
Sinus tarsi syndrome can be caused by a variety of factors, including:
-
Injury: An ankle sprain or ankle injury can damage the subtalar joint, leading to inflammation and subsequent sinus tarsi syndrome.
-
Overuse: Repetitive activities that involve the ankle, such as running,跳跃, or dancing, can overuse the subtalar joint and lead to injury.
-
Biomechanical abnormalities: Flatfoot or hypermobility can put extra stress on the subtalar joint and lead to sinus tarsi syndrome.
Diagnosing Sinus Tarsi Syndrome
Diagnosing sinus tarsi syndrome typically involves a physical examination and imaging tests. A doctor may ask about your symptoms, perform a physical examination, and may order imaging tests, such as an MRI or ultrasound, to help confirm the diagnosis. Imaging can help identify any abnormalities in the sinus tarsi or surrounding structures that may be causing your symptoms.
Treating Sinus Tarsi Syndrome
Treating sinus tarsi syndrome typically focuses on reducing inflammation and pain, and improving function. Treatments may include:
-
steroid injections: Steroids can be injected into the sinus tarsi to reduce inflammation and immediate pain relief.
-
Platelet-rich Plasma (PRP): PRP injections involve the application of growth factors derived from the patient's own blood to the affected area. These injections can help promote healing and repair of the sinus tarsi joint.
-
Ozone Therapy: Ozone therapy involves the use of ozone gas to treat sinus tarsi syndrome. Ozone therapy has been shown to have anti-inflammatory properties and can help reduce pain and inflammation in the area.
-
Rest and physical therapy: Taking time to rest and engage in physical therapy to strengthen the foot muscles can help prevent future injuries and improve overall function.
-
Custom orthotics: Custom orthotics can provide support to the medial arch of the foot, which can help prevent excessive pronation and reduce stress on the hindfoot joints.
How to Prepare for a Sinus Tarsi Injection
Preparing for a sinus tarsi injection is important to ensure the procedure goes smoothly. Before your appointment, consider the following steps:
-
Tell your doctor about any medications you're taking: This includes over-the-counter and prescription drugs, as well as any supplements or vitamins you may be taking.
-
Avoid alcohol and tobacco: These substances can affect your blood pressure and circulation, which can impact the success of the injection.
-
Stop taking nonsteroidal anti-inflammatory drugs (NSAIDs): These medications can thin the blood and may increase your risk of bleeding during the injection.
-
Inform your doctor of any allergies: Let your doctor know about any food, drug, or environmental allergies to avoid potential reactions during the procedure.
-
Wear comfortable clothing: Avoid wearing tight pants or skirts that might restrict access to your legs during the procedure.
It's also a good idea to bring someone with you to your appointment, as they can drive you home and provide support if you feel dizzy or light-headed after the injection.
Aftercare for a Sinus Tarsi Injection
After a sinus tarsi injection, it's important to followup with your doctor as scheduled. Your recovery time will vary depending on the type of injection and your individual response to treatment. Here are some general tips to follow after a sinus tarsi injection:
-
Take it easy: For the first 24-48 hours after the injection, avoid strenuous activities or exercise that could exacerbated your symptoms.
-
Apply ice: If you experience any swelling or bruising, apply an ice pack to the injection site to reduce inflammation and swelling.
-
Take medication as prescribed: If your doctor advised you to take medication, make sure to follow their instructions carefully.
-
Monitor for side effects: While most people experience minimal side effects after a sinus tarsi injection, it's important to monitor for any signs of infection, such as fever, redness, or increasing swelling at the injection site.
-
Report any new or worsening symptoms: Be sure to inform your doctor of any new or worsening symptoms immediately, as this could indicate an adverse reaction to the injection.
-
Seek medical attention if necessary: If you experience severe pain, increased swelling, or fever, seek immediate medical attention.
By following these instructions, you can help ensure a successful sinus tarsi injection and recovery process.
Resources
testimonials
"After my sinutarsi syndrome injection, I experienced immediate relief from my ankle pain. I can actually walk without feeling like my foot is going to fall asleep. Thank you to the team at Complete Injections for helping me恢复正常生活!" – John D.
"I've been suffering from sinus tarsi syndrome for years, and after just one injection, I felt a huge difference. My ankle pain is much, much better, and it's only been a few weeks since the procedure. Highly recommend!" – Sarah H.
These testimonials celebrate the positive impact that sinutarsi syndrome injections can have on patients' lives.
Contact Information
For more information about sinutarsi syndrome injections, please visit www.completeinjections.com or contact Angel N., who can be reached at 01273 804 388 or 预约.
At Complete Injections, we understand that sinutarsi syndrome can be a challenging condition to live with. Our team of podiatrists is dedicated to providing innovative and effective treatments to help our patients find long-lasting relief from their symptoms. We look forward to welcoming you to our practice and helping you achieve a healthier, more active lifestyle.
address:Unit 1, The Hub, Middle Farm Business Park, Middle Farm, Burslem, ST6 2DL
phone:(01273) 804 388
email:[email protected]
