Glutathione is a compound naturally produced by the liver that plays a crucial role in various biological processes, including redox balance, antioxidant response, and detoxification of harmful substances. Glutathione levels decrease with age and may be further reduced by exposure to excessive stress, pollutant exposure, and certain medications.
When taking glutathione intravenously (IV), it is important to avoid certain foods and beverages that can deplete glutathione levels, such as:
- Alcohol consumption: Excessive alcohol consumption can lower glutathione levels, which may exacerbate existing liver conditions.
- Processed foods: Processed foods are high in preservatives and artificial additives that can disrupt glutathione synthesis and metabolism.
- Foods high in sugar: Consuming too much sugar can lead to glucose overload, which can negatively impact glutathione levels.
- Unhealthy fats:摄入过多的不饱和脂肪酸，如深海鱼类中的Omega-3脂肪酸，可能会产生氧化应激反应，影响glutathione的合成。
- Artificial additives: Artificial sweeteners and preservatives may be harmful to glutathione levels.
- Cigarette smoke: Cigarette smoke contains numerous compounds that can negatively impact glutathione levels, including tar and nicotine.
It's also important to consult with a healthcare professional before starting any supplement regimen, especially if you have existing health conditions, are pregnant or breastfeeding, or are taking any medications. A healthcare provider can advise on whether glutathione supplementation is appropriate and provide personalized guidance based on your specific health needs and medical history.
