=magnesium citrate malate
magnesium (石硫黄黄素酸)
magnesium
is the element with the atomic number 12, and its symbol is "Mg". It belongs to Group 2 of the periodic table of elements.
magnesium citrate malate
magnesium citrate malate, commonly known as magnesium malate, is a chemical compound with the formula MgC6H7O8. It is a salt of magnitude 67.29 g/mol. Magnesium malate is composed of one magnesium atom, six hydrogen atoms, seven oxygen atoms, and eight carbon atoms.
magnesium citrate malate
magnesium is an essential trace element and is involved in over 300 enzyme-catalysed reactions in the body. These include energy production, blood pressure regulation, nerve signal transmission, and muscle contraction and relaxation. Magnesium citrate malate is a water-soluble compound that is found in various fruits, vegetables, nuts, and pharmaceuticals. It is also used as a dietary supplement to maintain optimal magnesium levels in the body.
absorption
magnesium is absorbed in the small intestine into the bloodstream. The absorbed magnesium is then transported to various organs, including the liver, spleen, and bones. From the bone, released in response to physical stress, magnesium is mobilized and restored to the bloodstream during exercise. Magnesium is also necessary for the function of several enzymes, including those involved in protein synthesis, the citric acid cycle, and the electron transport chain within the mitochondria. Magnesium deficiency can lead to a variety of health problems, including muscle cramps, seizures, tetany, and cardiac arrest. It is essential to maintain adequate magnesium levels in the diet to avoid these serious health issues.
magnesium citrate malate
magnesium citrate malate is a natural mineral that can be sourced from a variety of fruits and vegetables. The human body absorbs this mineral easily, making it a popular choice as a dietary supplement. When taken by mouth, magnesium citrate malate is readily absorbed and can be found in various beverages and dietary supplements. However, taking too much magnesium citrate malate in supplement form may lead to toxicity. Therefore, it is important to consult with a healthcare provider before taking magnesium supplements.
magnesium citrate malate
magnesium citrate malate may also be used to soothe stress and tension-related headaches. It has been shown to reduce stress levels in animals while causing less muscle cramping compared to other magnesium supplements. Additionally, research has shown that magnesium deficiencies can lead to cognitive impairments. Taking magnesium citrate malate in supplement form may help to improve cognitive function and alleviate stress-related symptoms.
magnesium citrate malate
while magnesium malate is generally recognized as safe for most people, individuals with certain medical conditions should consult with a healthcare provider before taking magnesium supplements. Those with severe kidney disease, severe diabetes, or a history of alcohol abuse are at risk of developing magnesium toxicity if they consume too much magnesium citrate malate. It is also important to note that some medications may interact with magnesium supplements, affecting their absorption or effectiveness. Therefore, it is always a good idea to discuss any dietary supplements with a doctor before starting a new one., magnesium citrate malate is a naturally occurring mineral that plays an important role in maintaining optimal bodily function. Additionally, it is commonly used as a dietary supplement to maintain optimal magnesium levels in the body and alleviate stress-related symptoms. However, individuals with certain medical conditions or who are taking certain medications may need to consult with a healthcare provider before taking magnesium supplements.
