The short answer is yes, pizza can be acidic. The pH of tomato sauce, which is commonly used in pizza, is typically below neutral and can range from slightly acidic to strongly so. The high acidity in tomato sauce can affect the stomach and contribute to heartburn or acid indigestion when consumed on an empty stomach.
pH Levels and Pizza
When pizza is left to sit for a period, the acidity levels can change. A study published in the Journal of the American Dental Association found that pizza that has been sitting for a while decreased in pH, which means it became more acidic.
Foods That Cause Acid Reflux
Fatty foods, carbon dioxide-producing foods, and acidic foods like oranges can all contribute to acid-reflux. High-fat foods take longer to digest and can relax the esophageal sphincter, allowing stomach contents to flow back up. Spicy foods and garlic can also trigger acid-reflux, though they may not be as common as high-fat or acidic foods.
Does Pizza CauseGERD?
While pizza is not the only food that can causeGERD (gastroesophagealrefluxdisease), it is certainly one of the more commonly associated foods. GERD is a condition where stomach acid flows backward into the esophagus, leading to heartburn and other symptoms. Consuming high amounts of fat or acidic foods on an empty stomach can increase the risk ofGERD flares.
Preventing Acid Reflux When Eating Pizza
If you have acid-reflux, eating pizza can be challenging. However, several strategies can help minimize discomfort:
- Choose The Right Pizza Style: Opt for a thin crust or a variety of light toppings to balance the pH.
- Eating Habits: Eat slowly, chew thoroughly, and avoid drinking during meals.
- Balance Lifestyle: Maintain a healthy weight, avoid junk food, quit smoking, and limit alcohol intake.
Remember that even if you have acid-reflux, pizza can still be enjoyable in moderation. Adjusting your diet, incorporating healthier eating habits, and paying attention to your triggers can help manage symptoms and provide some comfort.
