Introduction
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What is Colon Broom?: A plant-based fiber supplement made from psylliumhusk that promotes regularity, support fat metabolism, and overall digestive health.
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Why Choose Colon Broom Premium?: It's a high-quality, sugar-free, and vegan alternative to sugary drinks. It also comes in natural flavors and does not contian any top major allergens.
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Key Features: sugar-free, sweetened with stevia, vegan and gluten-free, and manufactured in the US.
Benefits
Regular Bowel Movements
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Psyllium husk absorbs water, forming a viscous compound that aids digestion and promotes regularity.
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The supplement also contains prebiotics that nourish beneficial gut bacteria and promote overall digestive health.
Improved Digestive Health
- A high fiber diet promotes the growth of beneficial gut bacteria, which contribute to faster-moving bowel movements and the production of shortchain fatty acids important for immune health and maintaining the strength of our intestinal walls
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A small 2019 study found that psyllium husk supplementation improved the balance of bacteria in the microbiota in healthy and constipated individuals.
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A 2020 review found that psyllium was more effective than wheat bran at improving the frequency of bowel movements in individuals with chronic idiopathic constipation.
Metabolic Health Support
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While not listed as one of their official benefits from relieving constipation, studies have indicated that psyllium supplementation can help improve characteristics associated with metabolic syndrome, including cholesterol, blood pressure, and blood sugar levels.
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A 2018 meta-analysis and review found that taking a median dose of 10.2 g of psyllium daily significantly reduced LDL cholesterol, non-HDL cholesterol, and apoB (a protein component of LDL and VLDL cholesterol).
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A 2020 review found that psyllium supplementation reduced triglycerides, fasting blood sugar, and Hemoglobin A1C in patients with diabetes.
Mood and Energy Boost
- Increased fiber intake may be linked to improving mood through the gut-brain-axis, which is the connection between your central nervous system and gut
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Some observational studies find that increased total fiber intake is associated with lower odds of depression, potentially due to improvements in gut bacteria, hormone, and neurotransmitter production, and inflammation reduction.
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Observational studies find that feelings of lightness associated with bowel movements may be attributed to actions of the vagus nerve, which is the longest nerve that runs from the brain to the rest of your body, and can cause vasovagal syncope, sometimes known as “poophoria”.
Aids in Weight Loss
-psyllium husk can help improve hunger and desire to eat and increase fullness between meals, supporting weight loss. A study published in 2016 found that psyllium reduced hunger and desire to eat compared to a placebo, and another 2020 analysis suggests that while psyllium supplementation can help reduce body weight, BMI, and waist circumference, the magnitude of this effect is not significant.
-Supplementation with psyllium may also help with reducing weight and waist circumference, but it may not cause significantly visible results.
Support for Claimed Benefits
Regular bowel movements4/5
Protected intestine and balanced gut microbiota5/5
Mood and energy boost3/5
Improved digestive system5/5
Aid in weight loss4/5
Safety and Dosage
-镇痛和改善整体消化健康的效果。在服用镇痛药前或后两小时摄取可减少胃肠道副作用。
-过量摄入纤维会导致腹胀、气体、恶心、反酸和胸痛等常规问题。
-对于在怀孕、哺乳、患有诊断出的健康状况或患有消化性疾病的个体来说，在摄取该产品之前应咨询医生。
-过量摄入铁质可能导致肠阻塞。
-如果在吞咽过程中觉得困难，则应在水中拌入大量水以防堵塞。
如果您对麸质敏感或有过敏反应，请立即停止使用本补充剂。
-该补充剂是素食的，不含麸质。
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每小包含有5.7克粉末。
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一小包提供3.6克燕麦壳粉末（即主要成分），提供3克膳食纤维，其中有2克为可溶性纤维。
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每小包还含有1毫克钙、60毫克钠和1毫克钾。
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补充剂的包装大小不同，从一包到六个包不等。
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购买更多可以降低成本，确保持续使用。
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在浏览其他健康管理相关的在线品牌时，这些其他顶级品牌值得考虑：例如[其它品牌名称]。
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我们的指南旨在为您提供准确、易于理解的健康信息，并帮助您有效轻松地管理您的健康。
