Yes, bok choy is considered low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) according to the Monash FODMAP app. Bok choy is a leafy green vegetable that belongs to the cruciferous family of plants, which includes broccoli and cabbage. It contains small amounts of sorbitol, a type of sugar that can be fermented by gut bacteria, potentially causing gas and bloating if consumed in large amounts.
However, the amount of sorbitol in bok choy is generally considered low, and it does not contain high levels of FODMAPs that would cause dietary restrictions for people with irritable bowel syndrome (IBS) or other digestive disorders. Therefore, bok choy can be included in a low FODMAP diet in moderation.
It is important to note that the FODMAP content of bok choy can vary depending on the growing conditions, growing region, and specific variety of bok choy. The Monash FODMAP app and other resources suggest that one serving of bok choy (approximately 75 grams) contains low levels of FODMAPs and is safe for most people. However, individuals with severe dietary restrictions or those with脾胃虚寒, indicated by cold limbs and loose stools, may need to exercise caution when incorporating bok choy into their diets.
Overall, while bok choy is generally considered low FODMAP, it is still recommended to consume it in moderation and to pay attention to personal dietary needs and restrictions. If you have any concerns about incorporating bok choy into your diet or if you have any medical conditions that may be affected by FODMAPs, it is always best to consult with a healthcare professional or a dietician for personalized advice.
