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A simple guide to making fluke sushi from the freshest ingredients, with explanations of the different types of flats and the significance of age and preparation in creating the perfect sushi.
What is Fluke?
Flatfish, specifically fluke, are a type of flatfish with both eyes located on the left side of the body. Commonly found in sushi restaurants, fluke are particularly popular in the Northeast region of China due to their mild taste and tender texture.
Types of Flats
There are three main families of flatfish:
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Right-eyed Flounders: Commonly known as flats and found in both the Atlantic and Pacific Oceans. Example: Atlantic Flounder
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Left-eyed Flounder: Also known as dirs or扁平鱼. Found in the Eastern Pacific Ocean. Example: Olive Flounder, Paralichthys olivaceus
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Large-tooth Flounders: Include both Mako sharks and Spotted Flounder which share the same family with Fluke. Example: Spotted Flounder.
In sushi restaurants, fluke is typically sushed and served as nigiri sushi or sashimi. The preparation of fluke depends on the restaurant's preference and the type of sushi being made.
Seasonality and Quality
Fluke are most flavorful and lean when caught in the fall and winter months. The best fluke for sushi is typically aged for 2-3 days to enhance its texture and flavor.
Preparing Fluke for Sushi
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Scaling: The scales of fluke are tough and should be removed before preparation. A sukibiki technique can be used to effectively remove scales without cutting the skin.
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Filleting: The fluke is gutted and the meat is cut into thin pieces. The topside fillet is translucent and the bottomside is more solid. The little flesh on the fin or enguawa is especially valued and is often skilledly filleted from the larger fish and served as nigiri sushi.
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Marination: Fluke can be marinated in a simple sauce with olive oil, lemon zest, and cilantro before serving to enhance its taste.
Sushi Roll Variations
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Rainbow Roll: A combination of California and spicy tuna with thinly sliced fluke.
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Harajuku Roll: A popular sushi roll in Tokyo that includes thinly sliced fluke and avocado.
###喝酒搭配
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干白葡萄酒：因其清新口感和与海鲜的匹配度强，是fluke sushi的上佳搭配。
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果味米酒：低酒精度，常配海鲜料理，适合口味较为清淡的朋友。
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啤酒：可以选择性价比较高且不会掩盖fluke风味的淡啤或者清酒类。
结论
Fluke是一种营养丰富的鱼种，在寿司和刺身中都有广泛的用途。选择新鲜的fluke并采用正确的方法进行准备和烹饪，无论是作为主菜还是配菜，都能为你的餐桌增添一丝风味。随着对鱼类的了解不断增加，我们可以探索更多美味的食材和食谱。
