Walking after ACL surgery is initially encouraged within the first few weeks post-op as it helps in keeping the affected joint mobile which supports healing. Walking can be initiated by patients who have passed their immediate post op phase of 4-6 weeks post-op. Walking is usually allowed on the basis of the patients' progress and medical advice. However, it is important to avoid overdoing it. It is crucial to gradually increase the amount and intensity of walking to match the recovery level of each individual knee.
ACL reconstruction, also known as ACL repair, involves a reconstructive surgical procedure to restore the anterior cruciate ligament (ACL) which is commonly damaged during athletic activities. The goal of ACL reconstruction is to prevent further injury to the knee joint. ACL reconstruction can be performed using a variety of approaches, including open surgery or arthroscopy.
The recovery process after ACL reconstruction typically involves four phases: the initial recovery phase that lasts for the first six to eight weeks post-op, the early康复 phase that lasts between eight and sixteen weeks post-op, the intermediate recovery phase that lasts between sixteen and twentyfour weeks post-op, and the late recovery phase which can last up to two years post-op.
It is essential for individuals who have undergone ACL reconstruction to engage in rehabilitation and physical therapy designed to strengthen the muscles around the knee joint and improve flexibility, range of motion, and stability. This is typically accomplished through a combination of exercises such as quad sets, leg strength exercises, and straight leg raises.
It is crucial to follow the medical advice and physical therapy protocol prescribed by the surgeon. This may include limitations on certain activities, modifications to daily living habits, and periods of rest and activity restriction. Overweight may place additional stress on the ACL and increase the risk of re-tearing. Thus, individuals are typically advised to achieve a healthy weight before engaging in any strenuous activities or sports after ACL reconstruction.
