Sleep regression refers to brief periods when an infant or toddler suddenly experiences disrupted sleep patterns, often during rapid developmental milestones. While every child is different, most babies and toddlers experience a sleep regression around 15 months of age, as their brains and bodies continue to develop and change.
What is 15-Month Sleep Regression?
At 15 months, many children begin to master new motor skills, such as walking, and may test boundaries by asking for more attention or expressing desire for parental presence while sleeping. The 15-month睡眠回归可能表现为孩子晚上醒来更频繁、更难入睡，或者早上一醒就不愿意再次入睡。
How to Handle 15-Month Sleep Regression
Handling 15-month sleep regression typically involves several strategies:
- Consistent Bedtime Routine: Establish a regular bedtime routine to help your child wind down and feel calmer before bed.
- Sleep Environment: Ensure your child's sleep space is quiet, dark, and cool to create a comfortable environment for sleep.
- Comfort Measures: Offer comfort items such as a lovey or gentle touches to help your child fall back asleep.
- Nap Time adjustments: If your child is transitioning to one nap, be patient and gradually adjust the schedule to avoid overtiredness.
- Avoid强制性措施: Don't force your child into a bed before they're ready, as it could lead to confusion and night terrors.
How to Prevent 15-Month Sleep Regression
While preventing 15-month sleep regression is not always possible, you can take steps to minimize its impact:
- Create a Positive Sleep Environment: Keep the bedroom quiet, dark, and at a comfortable temperature.
- Manage Changes: Address changes in your child's routine, such as weaning or starting school, carefully to minimize awakenings.
- Support Developmental Milestones: Encourage independence and new skills while providing comfort and support as needed.
- Regular Health check-ups: Keep track of your child's health and development, and consult your pediatrician if you have concerns.
Conclusion
15-month sleep regression is a normal part of a child's developmental journey. By understanding the cause and implementing strategies to support your child, you can help them navigate this challenging phase. Remember to be patient, understanding, and consistent in your approach. Consult a sleep specialist if you're unsure how to handle your child's sleep regression.
