back to school after winter break
After the longest winter break in recent memory, students and teachers alike are itching to return to the classroom. But with the transition come challenges like jet lagged sleep schedules, seasonal affective disorder (SAD), and the letdown of end-of-break sleepovers. Here are some tips to help everyone adjust back to the routine and workload of the new school year.
- Get Back to the School Bedtime Routine
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Starting a few nights before the break ends, gradually increase bedtime by 15-30 minutes each evening.
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Aim for 9-12 hours of sleep for students, depending on their age group.
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Stick to this bedtime as much as possible leading up to the start of school.
- Create a Back-to-School Countdown Calendar
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Plan something fun to look forward to after the break, like a family activity or outing.
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Use a visual calendar to countdown to the start of school, so the transition doesn't come as abruptly.
- Discuss the Year Ahead
- Chat with your child about their hopes for the new year and any concerns they may have.
