ashwagandha and breastfeeding
ashwagandha, also known as withania somnifera, is a traditional herbal supplement derived from the roots and berries of the ashwagandha plant. It has been used for centuries in ayurvedic medicine to promote health and well-being, including benefits for the nervous system, immune system, and reproductive health.
when to use ashwagandha During breastfeeding, it is generally considered safe for most adults when taken in recommended doses. While scientific research on the effects of ashwagandha specifically during breastfeeding is limited, it's worth mentioning that no harmful effects have been widely reported.
ashwagandha has traditionally been used as an herb to support various aspects of health, including potentially boosting milk production. Some anecdotal evidence suggests that it may have a positive impact on lactation, but further studies are needed to establish its effectiveness and safety for those who are breastfeeding.
is ashwagandha safe while breastfeeding?
ashwagandha is considered a level-1 or safe herb to be used during lactation according to research, specifically as cited in a document by mills & bones, although it may cause gastrointestinal upset, diarrhea, or vomiting at high doses.
In general, ashwagandha is well-tolerated in adults, with occasional severe diarrhea, skin burns, sedation, and discoloration, and allergic skin reactions being the most common side effects.
It should be used cautiously by patients with diabetes, hypertension, or men with hormone-sensitive prostate cancer.
since there is no published experience with ashwagandha during breastfeeding, it should be avoided, especially while nursing a newborn or preterm infant.
dosing and safety
for母乳喂养的母亲来说，通常建议从小剂量开始尝试，并观察自己和宝宝对补充剂反应。如果安全的话，可以将它与婆婆一起使用，在哺乳期间减轻压力。
一般来说，单次剂量在1到2茶匙之间比较合适。对于分泌不足的情况，可以考虑每餐服用3茶匙剂量并伴随牛奶食用。当需要增加乳汁分泌时，粉末剂量可以按照每天2茶匙加入牛奶来使用。
关于安全性和有效性，目前没有确凿的科学数据支持任何特定品牌或补剂的效果，因此在选择前一定要仔细研究。
当使用这种草药补剂时，建议咨询医生，了解自己具体的情况和潜在的风险，以确保安全和有效地使用。