Elderberry**, also known as Sambucus nigra, is a species of shrub in the Caprifoliaceae family. It has been used for centuries in traditional medicine to treat various ailments, including colds, flu, and other respiratory issues. While there is limited scientific evidence to support the safety and efficacy of elderberry supplements during breastfeeding, many healthcare professionals and herbalists recommend against their use while breastfeeding due to potential risks and lack of comprehensive studies.
safety concerns
consuming elderberry while breastfeeding has been associated with cyanide poisoning, a condition where trace amounts of cyanide enter the bloodstream and can lead to severe toxicity. Raw elderberries contain higher levels of cyanogenic glycosides, which need to be cooked to remove harmful cyanide precursors before consumption. Cooked elderberry products, such as syrup, tea, or lozenges, are generally considered safe for breastfeeding mothers and their infants.
alternative remedies
if you are considering using elderberry while breastfeeding, it may be worth exploring alternative remedies. Research suggests that consuming a balanced diet rich in fruits and vegetables can provide adequate nutrition to support a healthy immune system and general well-being. Foods high in antioxidants, such as blueberries, red cabbage, oranges, strawberries, and spinach, can also help bolster the immune system and alleviate cold symptoms.
Conclusion
while elderberry may have some potential health benefits, it is generally not recommended as a dietary supplement during breastfeeding due to concern for cyanide poisoning.母乳喂养对母亲和宝宝都是非常重要的。在考虑使用任何补充剂或草药时，最好咨询医生或专业人士的建议。
参考文献
- LactMed. (2023). Elderberry. United States National Library of Medicine, National Institutes of Health.https://www.ncbi.nlm.nih.gov/books/NBK501835/
- Hale, M.D., & Riordan, J.H.. (2003). Hale's Medications and Mother's Milk: An Official Report of the Infusion Association. Hanley & Belford Publishers.
- Krystal Duhaney. (2023). Elderberry Syrup: A Natural Treatment for Cold and Flu. Retrieved fromhttps://www.krystalduhaney.comelderberry syrup
