A 5'9" tall male weighing 170 pounds is classified as overweight according to the Body Mass Index (BMI) calculation. An individual with a BMI of 25.1 falls within the "overweight" category, which is determined by the National Heart, Lung, and Blood Institute's guidelines.
BMI Calculation for 5'9 170 lb male
The BMI is calculated using a formula that takes into account a person's-weight (in kilograms) divided by the square of their height (in meters):
BMI = (_weight_kg ÷ (height_meters²)) × 703
Using the provided height of 5'9" (which equates to approximately 175 cm), and a weight of 170 pounds (which conversions place at approximately 77.11 kg):
BMI = (77.11 kg ÷ (1.75 m × 1.75 m)) × 703
= (77.11 kg ÷ 3.0625 m²) × 703
= 25.101859659936755 kg/m² × 703
= 1774.3969739380834 kg/m²
The resulting BMI value of 1774.3969739380834 is categorized as "overweight," as it is above 25.0.
Inches and Pounds
Conversely, the same individual's weight in pounds (170 pounds) is approximate 77.1 kilograms. Converting this weight into inches (1 inch = 0.0254 meters), the calculation would be:
inches = 77.1 kg × 2.54 m/kg
= 196.4164895796819648 in
Therefore, the male with a BMI of 1774.3969739380834 (approximately 1774.4 kg) would typically appear taller than 5'9" (175 cm), but shorter than 6'0" (183 cm).
Health Risks associated with an Overweight BMI
Having a BMI that falls within the "overweight" category can increase a person's risk for certain health conditions, including:
- Type 2 diabetes
- High blood pressure
- Coronary artery disease
- Obesity
- Gallstones
- Hormonal disorders (such as menstrual problems in women)
Recommendations for an Overweight Individual
If you fall within the "overweight" BMI range, it's generally recommended to engage in regular physical activity and maintain a balanced diet to manage your weight and reduce your risk for health complications. It's important to speak with a healthcare provider for personalized recommendations.
Normal Weight for Your Height
For your height of 5'9", the average healthy weight range for an adult man would be between 125-169.3 pounds, depending on body frame size and body composition. Therefore, a 5'9" tall male who weighs 170 pounds is within the normal, though above average, weight range for someone of his height.
While a 5'9" tall male weighing 170 pounds is not overweight by the strictest definitions of the BMI scale, maintaining a healthy weight and engaging in regular physical activity remain important for overall health and well-being.