How to Make Prune Puree
Prunes, those tasty dried plums, may be a bit of a mystery to some, but they're actually a versatile and healthy ingredient that can be used in a variety of recipes. Whether you're looking to improve the nutritional value of a dish or simply reduce the sugar content, Prune Puree is a simple solution. In this article, we'll walk you through the steps of how to make Prune Puree, along with some delicious recipes where you can use it.
what are prunes?
Prunes are dried plums, which are plums that have been dehydrated. They're known for their sweetness, chewiness, and deep color. They're packed with nutrients, including fiber, polyphenols, potassium, and vitamin K. Prunes are also a good source of natural sugars, but it's important to consume them in moderation due to their high sugar content.
why make prune puree?
There are several reasons why you might want to make Prune Puree. One of the most common reasons is to reduce the sugar content in a recipe. Since prunes are naturally sweet, they can be used in place of sugar in many dishes. This can be especially helpful for individuals with diabetes or those who are watching their sugar intake. Additionally, Prune Puree can also be used to cut down on unhealthy fats, as the fat content in prunes is relatively low.
prune purée recipe
To make Prune Puree, you'll need:
16 ounces pitted California prunes
1/2 cup hot water
Instructions:
-
Begin by adding the pitted California prunes to a blender along with 1/2 cup hot water.
-
Cover the prunes with the hot water and let them soak for 10-20 minutes, or until they are very soft.
-
After the prunes are soft, transfer them to a food processor and blend until they are smooth. If the mixture is too thick, you can add more hot water to thin it out.
-
Serve the Prune Puree immediately, or store it in an airtight container in the refrigerator for up to 4 weeks.
prune puree is a multi-talented baking substitute. You can use it to替换糖、鸡蛋或脂肪，制作出美味的食谱。以下是一些使用 Prune Puree 的流行食谱：
-
spiced apple butter
-
apple cranberry sauce
-
vegan chocolate chip cookies
