Tongkat Ali and Ashwagandha are two powerful natural supplements with a long history of use in Southeast Asian medicine. Both herbs have been shown to have numerous health benefits, including the modulation of hormone levels, increased energy and stamina, and support for male sexual function. However, despite their popularity, there are important considerations to take into account before incorporating these herbs into your supplement routine.
Introduction
Tongkat Ali, also known as Eurycoma longifolia, is a plant native to Southeast Asia that has been used traditionally to enhance fertility and sexual performance in men. This herb is believed to work by increasing the release rate of testosterone, which can lead to improvements in sexual desire, orgasms, and intercourse. Additionally, Tongkat Ali has been linked to benefits for the heart, liver, and joints.
On the other hand, Ashwagandha, also known as Withania somnifera, is a plant widely used in Ayurvedic medicine for its adaptogenic properties. These properties allow the body to better cope with stress and promote overall well-being. Ashwagandha is also known for its ability to reduce stress and anxiety, improve cognitive function, and support the immune system.
Health Benefits
Testosterone Production
One of the most significant health benefits of Tongkat Ali is its ability to boost testosterone levels. Several studies have shown that tongkat ali can increase testosterone production by up to 581%, making it one of the most potent testosterone boosters available.
Weight Loss
Tongkat Ali is also often used as a weight loss supplement due to its ability to increase metabolic rate and burn more fat. A study published in the Journal of the American Oil Chemists found that Tongkat Ali was more effective than Ashwagandha at reducing fat loss and BMI in obese adult humans.
Mood and Stress
While Ashwagandha is known for its ability to reduce stress and anxiety, Tongkat Ali has also been shown to have these effects. A study published in the Journal of Alternative and Complementary Medicine found that tongkat ali was just as effective as Ashwagandha at reducing stress and anxiety levels.
Immune System
Both Tongkat Ali and Ashwagandha have免疫系统方面的潜在益处.一项随机的对照临床试验记录了足够的证据表明，Tongkat Ali可以改善免疫系统，表现为CD4+ T细胞数量的增加。尚未对阿育吠陀植物进行关于直接改善免疫系统的研究。
性能
两项研究均记录了足够的证据表明，图迈塔利和阿育吠陀植物都可以改善耐力和能量以及其他无氧性能参数。根据真实生活中的用户反馈，图迈塔利和阿育吠陀的性能同样好。
性欲和治疗阳痿
图迈塔利在促进男性的性欲和治疗阳痿方面表现更好。一项针对有激素缺陷的男性进行的图迈塔利研究发现，图迈塔利中含有的PDE-5抑制作用可以增加阴茎内的血流，改善老年男性的勃起功能。
side Effects and Interactions
尽管这两种草药通常被认为是安全的，但一些人在高剂量下可能会经历副作用，如失眠、易怒、不安或心慌。对于初学者来说，开始使用这些草药时最好从小剂量开始，逐渐建立剂量直到你达到新的耐受水平。由于市场上的大多数图迈塔利提取物含有杂质、污染物或其他不希望的材料，因此在使用它们之前最好确保它们是经过临床测试的纯草药提取物，并且使用最新、最纯净的草本热水提取物。此外，如果你正在服用某些药物，或者有特定的健康状况，在开始这些补充剂之前请务必咨询医护人员，以确保安全和有效。
##总的来说，图迈塔利和阿育吠陀都是强效的自然补充剂，每一种都拥有改善整体健康的各种益处。当考虑到这些草药时，请考虑你的需求和生活方式，特别是在使用这些草药作为长期补充剂之前。如果你有任何疑问或需要个性化的建议，请寻求医护人员的帮助。