Introduction**
Face yoga, often referred to as 'facial exercises', is a series of stretches, toning, and massaging exercises designed to enhance the appearance of the face and neck. It is believed that these exercises can help combat the effects of aging by enhancing circulation, reducing fine lines and wrinkles, and boosting skin tone. This guide aims to provide a comprehensive overview of face yoga, including its history, benefits, and instructions for various exercises.
History
The practice of face yoga can be traced back to ancient cultures such as China and Japan, where it has been practiced for thousands of years. In recent years, face yoga has gained popularity as a natural alternative to cosmetic procedures.
