K2D3 is a proprietary blend of two essential nutrients- vitamin K2 (MK-7) and vitamin D3. Vitamin K2 is afat-soluble vitamin that plays a crucial role in regulating blood clotting, maintaining proper bone density, and supporting heart health. Vitamin D3, on the other hand, is a fat-soluble vitamin that has a critical role in supporting skeletal health, promoting bone formation, and playing a vital role in regulating calcium levels within the body.
The optimal ratio of K2:D3 for bone health is approximately 1000:10, meaning that for every 1000 IU of vitamin D3, you should consume 10 mcg of vitamin K2. When taken together, K2 and D3 form a powerful duo that promotes optimal calcium absorption, bone density, and cardiovascular health.
The recommended daily allowance (RDA) of vitamin D3 according to the 2019 data is 600 international units (IU) for adults aged 19 and older. However, the majority of Americans are not getting enough维生素 D3, with an estimated prevalence rate of only 20.8% according to the 2017 data. Similarly, the RDA for vitamin K2 is not established, but the Institute of Medicine recommend that adults consume approximately 90 micrograms (mcg) of menaquinone-7 (MK-7) per day, with most American men consuming less than 70 mcg.
Deficiencies in either vitamin K2 or D3 can result in a range of health issues. For example, vitamin K2 deficiency has been linked to increased risk of bone fragility, fractures, and osteoporosis. Vitamin D3 deficiency, on the other hand, has been associated with rickets in children, tooth decay, bone pain, and muscle aches.
Incorporating K2D3 into your diet can provide numerous health benefits. The best sources of vitamin K2 include natto (fermented soybeans), sauerkraut, grass-fed beef, pastured eggs, and dairy products. Excellent sources of vitamin D3 include fatty fish such as salmon and mackerel, egg yolks, and cod liver oil. Some K2D3 supplements are available in a ready-to-use liquid format, making it easy to incorporate these essential nutrients into your daily routine.
It is important to consult with a healthcare practitioner before taking K2D3 or any supplement, particularly if you have existing health conditions or are taking other medications. K2D3 is generally well-tolerated, but as with any supplement, it is important to monitor your body's response and adjust the dosage accordingly.
Overall, K2D3 is a comprehensive multivitamin formula that provides essential nutrients to support bone health, cardiovascular function, and overall health and wellness. When taken as directed, it can help promote optimal calcium absorption, decrease the risk of fractures and osteoporosis, and support optimal health.
