Overview
toe lock, a submission hold in BJJ that targets a opponent's ankle, has been a staple in competition since the late 90s and early 2000s. A small grasp around the big toe and the heel of the foot results in severe pressure on the ankle, potentially leading to a tap or full submission.
History and Origin
Toe hold originated in catch wrestling and Sambo before becoming popularized in Brazilian Jiu-Jitsu (BJJ). The move was initially named the "American anaconda" or "cowboy kick" by American grappler Dean Lister, a legendary leg lock innovator.
Mechanism of Action
toe hold is executed with one hand wrapping around the opponent's big toe and the other hand grabbing the heel. By turning the opponent's ankle inward and applying pressure, the foot is forced out of socket, leading to a dislocation or break of the ankle.
Legal Status
Toe holds are legal in BJJ under IBJJF rules. Since the 2000s, the move has gained popularity in No-Gi submission grappling and submission grappling due to its effectiveness as a quick submission.
Defenses and Countermeasures
Defenders must maintain control of the opponent's ankle and prevent them from sitting up to counter toe hold attempts. A well-timed toe hold defense can be challenging for attackers due to the quick and smooth execution required.
###De La Riva Defense
Playing right into the defender's De La Riva guard, the attacker grabs the toe hold before transitioning into a front roll, locking the legs around theirs and finishing the submission.
###Top Half Guard Tooth Hold
Transitioning from De La Riva to single leg x guard, the attacker grabs the opponent's knee and pulls it into their leg, exposing the ankle for the toe hold gripped around the heel.
###Single Leg X-Guard Tooth Hold
Using the single leg x guard, the attacker transitions to a De La Riva and then to a toe hold between the opponent's legs, gaining space to turn the foot and complete the submission.
###Reckless Toehold
A reckless attempt at a toe hold can lead to the defender countering with a one-handed toe hold, leveraging the head and neck for leverage against the opponent's omoplata grip.
Tips for performers
The key to successful toe holds is maintaining proper form and control of the opponent's ankle. Keep the foot glued to the chest, turn the foot inward, and use the whole body to apply force. Remember to practice and perfect the grip before competing to ensure smooth execution in live situations.
Health Considerations
Toe holds place significant force on the ankle joint, and without proper technique and protection, they can lead to serious injury. It's crucial for grapplers to train responsibly and incorporate toe holds into their training gradually to prevent the risk of injury.
##Toe lock remains a dangerous and effective technique in BJJ that challenges both athletes and defender. Understanding the mechanics, legal status, defenses, and tips for performance helps players navigate the intricacies of this move safely and effectively. Always prioritize safety in training and competition to prevent injuries.
