sensory processing disorder quiz

Sensory Processing Disorder Quiz

Are you feeling overwhelmed by sights, sounds, smells, or other sensory inputs? Do you find certain textures or sensations enjoyable, or do you回避 them due to discomfort? Take this quiz to better understand if you may be experiencing symptoms of Sensory Processing Disorder (SPD). Remember, this quiz is not a diagnostic tool, and only a healthcare professional can provide a accurate diagnosis. If you suspect you may have SPD, please consult a mental health professional for further evaluation.

1. How often do you find yourself avoiding certain situations or objects due to sensory sensitivity?

• Very often

• Often

• Sometimes

• Rarely

• Never

2. Do you experience increased feelings of anxiety or panic when exposed to bright lights or loud noises?

• Yes

• No

3. Can you describe a situation where you felt overwhelmed by sensory inputs, such as a crowded place or loudly-playing music?

• Yes

• No

4. Do you prefer activities that engage your senses, even if they are intense?

• Yes

• No

5. How does your skin feel when exposed to certain foods or textures?

• Itchy or Scratchy

• Comfortable

• Neutral

6. Do you find yourself oversensitive to touch, or do you miss sensations that others seem to detect easily?

• Oversensitive

• Hyposensitive

7. Are you overly sensitive to pain, or do you have a low pain threshold?

• Yes

• No

8. Do you enjoy intense sensory experiences, such as fast driving or participating in adventurous activities?

• Yes

• No

9. When communicating with others, do you find yourself constantly looking for reassurance because you're uncomfortable with social situations?

• Yes

• No

10. Do you tend to focus on sensory details when paying attention to your surroundings?

• Yes

• No

After completing this quiz, if you answered yes to one or more questions, you may be experiencing symptoms of Sensory Processing Disorder. It's important to consult a mental health professional for a proper evaluation and treatment plan. If you'd like more resources on Sensory Processing Disorder or how to cope with its effects, feel free to ask, and we'll provide helpful information based on your needs.