After a massage, it's not uncommon to experience backache. In fact, some people may feel moderate to severe discomfort during or after the massage. While a little bit of soreness is normal, and even necessary due to the manipulation and stretching involved in a massage, lingering backache could indicate a problem.
The reason behind post-massage backache can include:
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Massage Therapy Effects: The deep massage techniques used can sometimes cause inflammation in the body. Massage might break up scar tissue during the massage, which may lead to soreness.
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Muscle Strain or Tightness: Tight neck and back muscles can become increasingly tender as they are stretched during the massage, which may cause post-massage backache.
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Hydration Level: If you're dehydrated after the massage, which is common during hot yoga or other strenuous activities, this can contribute to muscle soreness.
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Physical Activity before Massage: Engaging in rigorous physical activity right before a massage can leave muscles feeling raw and more susceptible to soreness.
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Previous Injuries: A history of back injuries or previous surgeries can increase the risk of soreness after massage.
If you're experiencing backache after a massage, here are some tips for minimizing discomfort:
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Stay Hydrated: Drink plenty of water before and after your massage to help prevent muscle cramps and soreness.
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Gentle Stretching: Perform gentle stretches to relax the muscles and alleviate tension. This can help improve circulation and reduce inflammation.
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Warm baths or showers: After your massage, a warm bath or shower can help soothe sore muscles and relax the surrounding tissue.
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Use of Heat or Cold Therapy: Applying icepacks orHeatPADS can help reduce pain and inflammation.
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Return to Light Exercise: Gradually resuming light exercise after a massage, such as walking or light stretching, can prevent stiffness and aid in recovery.
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Consultation: If consistent backache lingers after a few days, consider consulting a healthcare provider to ensure there's no serious underlying issue.
If you have any history of previous injuries or if you're dealing with chronic pain, it's advised to discuss these aspects with your massage therapist beforehand.
At Arizona Pain and Spine Institute, we specialize in treating lower back pain caused by poorly executed massage therapy. Our team of specialized physicians and pain management experts provide effective pain management and treatments to help patients overcome their back pain and get back to their regular lives. Whether it's traditional medical interventions or less invasive keyhole procedures, Arizona Pain and Spine aims to help patients find relief and restore their movement. If you're experiencing pain after a massage, don't wait and contact us today to schedule an appointment.
